Functional Training & Injury Rehabilitation
Available across Delhi
I help you recover from injuries and move pain-free using functional strength, mobility drills, and routines I used to fix my own knees—no fancy equipment, just practical rehab that works.
Deepa Chaudhary
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1.9k
About Functional Training & Injury Rehabilitation
Why I Do What I Do
Injuries can mess with your head and your confidence. My body’s been through the wringer - two torn ACLs, busted meniscus, ligament and ankle issues - and I came out the other side, no surgery, just grit. I know how it feels to limp through life, doubting every step. That’s why I’m here. I rebuilt myself, so I help others do the same.
My System: Not Just Workouts
This isn’t about fancy moves or showing off - it’s about getting you back to moving well, feeling strong, and keeping pain out of the picture.
- We work on functional strength for joint protection, not just lifting heavy for the sake of it.
- Simple tools work - kettlebells, dumbbells, or just bodyweight.
- Mobility drills for injury rehab are a big part. I use flows and exercises that helped my own knees get back in action.
- Every plan is personal. I focus on proper form, smart warm-ups, and cool-downs to prevent future injuries.
- Pain-free exercise routines are the goal, whether you’re coming back from injury or just want to avoid one.
Real Talk: Discipline Over Motivation
Motivation fades. Discipline stays. For me, काम तो एक नशा है (work is an addiction). Showing up for yourself is what matters, even on tough days. I’m not here to sugarcoat - it’s hard work, but I’m all in with you. Let’s get you moving, strong, and feeling like yourself again.
Meet your Expert
Deepa Chaudhary
21 connects in last 3 months
My Story
Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.
My Work
Personal Training, Yoga, Aerial Yoga & More - I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
No Gym, No Problem - We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
Functional Training & Animal Flow - Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
Listen to Your Body - Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
For Everyone, Even If You're Injured - Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.
