Functional Training & Injury Rehabilitation
Available across Delhi
I help you recover from injuries and move pain-free using functional strength, mobility drills, and routines I used to fix my own knees—no fancy equipment, just practical rehab that works.
Pricing Guide
Virtual Functional Training & Program Design
Live Coaching
- Virtual Session: 60-minute private video call (Zoom/Video Platform).
- Form Analysis: Real-time visual correction of posture and technique.
- Space Requirements: Effective training in limited space (approx 6x4 ft).
Workout Mechanics
- Bodyweight & Calisthenics: Instruction on push-ups, squats, and lunges.
- Animal Flow Basics: Ground-based movement patterns for coordination.
- Household Equipment: Routines adapted for chairs, water bottles, or existing dumbbells.
Plan & Support
- Customized Routine: PDF or text-based workout plan tailored to home setup.
- Consistency Coaching: Integration of discipline strategies to ensure routine adherence.
In-Person Functional Strength Training
Location & Logistics
- On-Site Coaching: Trainer travels to client location (Home or Park within Delhi).
- Safety Spotting: Tactile cues and physical assistance for advanced lifts.
Equipment Provided
- Kettlebells: Cast iron or vinyl coated weights for swings and goblet squats.
- Resistance Gear: Bands and tubes for mobility and accessory muscle work.
- Yoga Blocks: Props provided for flexibility regression drills.
Conditioning Focus
- Opposing Muscle Training: Agonist/Antagonist pairing to maximize session volume.
- Endurance Drills: High-intensity finishers tailored for stamina building.
- Home Utilization: Advice on using furniture and stairs for non-training days.
Specialized Injury Rehab & Mobility Therapy
Clinical Assessment
- Biomechanics Analysis: Assessment of gait and movement patterns to identify pain sources.
- Rehab Protocols: Custom routines specifically for ACL, Meniscus, or joint issues (non-surgical focus).
Recovery Techniques
- Isometric Drills: Low-impact, high-tension static holds to build tendon strength.
- Deep Mobility Flows: Hybrid movements designed to increase synovial fluid in joints.
- Myofascial Release: Guided foam rolling and decompression techniques.
Pain Management
- Psychological Support: Coaching to overcome Kinesiophobia (fear of moving injured limbs).
- Priority Support: Direct messaging access for pain checks and query resolution.
About Functional Training & Injury Rehabilitation
Why I Do What I Do
Injuries can mess with your head and your confidence. My body’s been through the wringer - two torn ACLs, busted meniscus, ligament and ankle issues - and I came out the other side, no surgery, just grit. I know how it feels to limp through life, doubting every step. That’s why I’m here. I rebuilt myself, so I help others do the same.
My System: Not Just Workouts
This isn’t about fancy moves or showing off - it’s about getting you back to moving well, feeling strong, and keeping pain out of the picture.
- We work on functional strength for joint protection, not just lifting heavy for the sake of it.
- Simple tools work - kettlebells, dumbbells, or just bodyweight.
- Mobility drills for injury rehab are a big part. I use flows and exercises that helped my own knees get back in action.
- Every plan is personal. I focus on proper form, smart warm-ups, and cool-downs to prevent future injuries.
- Pain-free exercise routines are the goal, whether you’re coming back from injury or just want to avoid one.
Real Talk: Discipline Over Motivation
Motivation fades. Discipline stays. For me, काम तो एक नशा है (work is an addiction). Showing up for yourself is what matters, even on tough days. I’m not here to sugarcoat - it’s hard work, but I’m all in with you. Let’s get you moving, strong, and feeling like yourself again.
Meet your Expert
Deepa Chaudhary
21 connects in last 3 months
My Story
Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.
My Work
Personal Training, Yoga, Aerial Yoga & More - I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
No Gym, No Problem - We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
Functional Training & Animal Flow - Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
Listen to Your Body - Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
For Everyone, Even If You're Injured - Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.
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