Pankaj Tyagi

About

Ram Ram bhaiyon, main Pankaj Tyagi. I don't believe in big talk - my record says it all. National-level champion in both raw and equipped lifting, Delhi ka Strong Man, and deadlift record holder at 351kg. Medals? Haan, gold, silver, bronze, sab hai. Yeh sab hard work se mila hai.

What My Coaching Means

This is for those with true junoon and pagalpan for powerlifting. I only coach lifters who want to step on the competition platform. If you want just fitness or casual gym, this isn’t for you. I train athletes for state and national championships, online and in-person at Powerlifting Studio, Delhi.

• Strength, technique, and mental game - sab pe kaam hota hai (we work on everything).
• Raw vs equipped lifting guidance, I do both and will train you for either.
• I coach serious male, female, and para-powerlifters. Experience is not a barrier, but commitment is a must.

How We Train

No fancy tricks - just proper lifting, right technique, and competition peaking cycles. Main lifts, variations like paused deadlifts, block presses, and heavy singles. Team spirit, safety, and direct feedback like, "Kamar tight karo, chest up raho," is what you’ll get.

Gear, Mindset & More

Winning needs right gear and recovery. I’ll guide you on lifting gear, supplements, and mindset. Powerlifting is not a hobby - it's lifestyle. Excuses don’t work here, even I’m a vegetarian lifter.

Bhooknay valay bhooktay rahenge. Main bas weight uthata hu.
Jai Shree Ram.