CrossFit Coaching
The fitness box (CrossFit)
I coach CrossFit with daily new workouts, functional training for all ages, and a focus on building real strength and mindset, both in-person and online.
Pricing Guide
Standard Monthly CrossFit Membership
Core Training
- Daily Access: 1 hour guided sessions (6 days a week) covering warm-ups, skill work, and metabolic conditioning.
- Workout Mix: Combines Olympic lifting (Snatch, Clean & Jerk), gymnastics (rig work, burpees), and cardio (Concept2 Rowers, running).
- Supervision: Floor management by coaches to ensure correct form and safety.
Facility Specs
- Setup: Basement/garage-style facility in Dwarka Sector 7 with rubber gym tiling.
- Equipment: Rogue-style wall rigs, wooden plyo boxes, hex dumbbells, and bumper plates.
- Cooling: Heavy-duty wall fans and natural ventilation (No Central AC).
Progress Tracking
- Scoring: Manual whiteboard logging to track daily performance and compete with batchmates.
- Scaling: Workouts adjusted for different fitness levels (e.g., ring rows instead of pull-ups).
100-Day Transformation Package
Program Scope
- Duration: Fixed 100-day commitment (approx. 3.3 months).
- Gym Access: Includes full access to all standard daily CrossFit and Strength group classes.
Nutrition & Monitoring
- Diet Plan: Basic nutrition guidance focused on Indian home-cooked meals and protein intake.
- Tracking: Periodic weigh-ins and body measurement checks to monitor inches lost.
- Documentation: Before and after photos taken to visualize the transformation.
Accountability
- Coaching Style: High-intensity motivation with strict follow-ups on attendance.
- Cohort Format: Training alongside a specific batch of challengers for peer support.
1-on-1 Specialized Personal Training
Session Format
- Ratio: Private 1-on-1 coaching attention.
- Frequency: 12 sessions per month (typically 3 sessions per week).
Technical Focus
- Specialization: Instruction in Olympic Weightlifting (Snatch, Clean & Jerk) or advanced Gymnastics skills.
- Expertise: Technique correction by a certified Weightlifting referee.
- Custom Plans: Programming designed to address specific mobility restrictions or strength plateaus.
Note
- Gym Access: This fee covers the coaching sessions; check with provider if general gym floor access is included outside session hours.
About CrossFit Coaching
My Approach: Mindset + Muscle
For me, gym time is more than just lifting weights. It's my dawai (medicine), my therapy, and the place I learn to move mountains (pahaad ko bhi hilane ka dam). I believe real change starts with the mind, not just the body. Pain? That's where you grow. I say, fall in love with the hustle.
CrossFit, Desi Style
I mix up every session - one day it's heavy weights, the next it's running or gymnastics moves. My version of functional fitness training is all about preparing you for life outside the gym, not just flexing in front of a mirror. Doesn't matter if you're a beginner or pushing 60, workouts are scaled for everyone.
Training Structure
- New WOD (Workout of the Day) daily to keep it fresh
- Strength work (think Deadlifts, Squats) plus metabolic conditioning routines to build real stamina
- Formats like AMRAPs, timed sets - you vs. your own limits
- Expect Olympic lifting for beginners, bodyweight moves, hard-core core work, and plenty of conditioning
Community Vibes
We warm up, work, and cheer together. Yeh family hai (this is family). Nobody gets left behind. That josh (energy) you feel - it's real.
Extra Mile
If you're ready for a real challenge, I run a 100-Day Transformation program. Can't come to Dwarka? No stress, I also offer online CrossFit classes and personal training.
Meet your Expert
Neeraj Rajput
32 connects in last 3 months
My Story
Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.
My Work
Training Services - CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
No Nonsense Fitness - Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
Community Support - Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
Pain Embrace Training - Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
Mindset Matters - Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.