Powerlifting Coaching
Iron Body Gym
Pricing Guide
Standard Strength Coaching
Training & Facility
- Floor Supervision: Oversight provided while roaming the gym floor in a group setting.
- Gym Access: Unlimited access to the Iron Body facility in Salarpur (Raw style, non-AC environment).
- Equipment: Usage of heavy iron plates, standard Olympic barbells, flat benches, and squat racks.
- Form Correction: Immediate verbal cues and adjustments for safety on Squats, Bench Press, and Deadlifts.
Program & Nutrition
- Routine: Basic linear progression program focused on increasing raw strength (1RM).
- Diet Advice: Verbal guidance on a Desi diet focusing on whole foods like eggs, chicken, and milk.
- Motivation: High-intensity verbal encouragement to push past failure.
1-on-1 Competition Prep
Personalized Coaching
- 1-on-1 Spotting: Personal spotting for heavy sets and safety during 1-Rep Max attempts.
- Hands-on Assistance: Includes knee-wrapping service before heavy squats and assistance with liftoffs.
- Technique Mastery: Micro-adjustments to stance, grip width, and arching for competition standards.
Competition Strategy
- Meet Prep: Strategic planning of opening lifts and attempts for District or State level meets.
- Peak Week: Protocols for the final week before competition to manage body weight and taper strength.
- Gear Training: Coaching on effective use of lifting belts, wrist wraps, and knee sleeves.
Advanced Nutrition
- Custom Charts: Written meal plans with specific macro calculations for bulking or cutting.
- Supplementation: Specific advice on stack selection and timing for recovery.
About Powerlifting Coaching
Mera Funda
Mera funda simple hai - results come from hard work, not empty talk. I believe in building strength with sweat and true effort, not gappe. For me, marna manjoor hai, par jhukna nahi hai (I'd rather die than bow down). If you want real power, excuses won't fly here.
Powerlifting at Iron Body Gym
I coach at IBG, Salarpur - no fancy machines, just hardcore gym vibes and loads of mehnat. Trophies are earned, not gifted. Students call me Guru ji because I give my all, and I expect the same dedication back.
Three Main Lifts & Technique
We focus on mastering squat, bench press, and deadlift. Raw strength development is the goal, but technique matters even more.
- Squat: Depth, stability, real power
- Bench Press: Chest, triceps, proper arch and leg drive
- Deadlift: Both conventional and sumo styles, safe heavy lifting practices always
Accessory exercises like lunges, rows, and military presses help build a solid base.
Safety, Competition, and Diet
Lifting heavy isn't a joke. I give direct, hands-on feedback to correct your form and keep injuries away. If you want powerlifting competition prep, I've been there myself and will guide you from gym to podium.
One last thing: khana saaf nahi hai toh mehnat bekaar hai (if your food isn't clean, your effort is wasted). Nutrition is the foundation - I’ll help you fuel up for better recovery and performance.
Mehnat itni khamoshi se karo ke kaamyabi shor macha de (work so silently that success makes the noise).
Meet your Expert
Pawan Kumar
My Story
Main Pawan hoon, Noida se. Bodybuilding aur powerlifting mera junoon hai, champion bhi raha hoon. Kadi mehnat, thokarein, fir bhi shaan se chalta hoon. Zindagi ki mushkilein mere liye saaz hain - girta hoon, uthta hoon, fir jeet ke dikhaata hoon. Bharat maa, tiranga, mera gaon, aur sabse badi baat - mera beta, mera sab kuch. Har Har Mahadev!
My Work
Bodybuilding & Powerlifting Coaching - Champion hoon, toh coaching bhi champion wali milegi. Powerlifting aur bodybuilding dono ke liye training deta hoon.
Action, Not Words - Gym me mehnat karo, baaton se kuch nahi hota. Main action mein vishwaas rakhta hoon.
Strict Diet Plans for Muscle Gain - Diet sabse pehle hai! Gym ka time waste mat karo, clean khana zaroori hai.
Disciplined Gym Training - Thakaan par mat rukna, jab tak poora nahi hota. Leg day mere liye heaven hai, aapko bhi bana dunga.
For Serious People Only - Wajood banana hai toh aao, timepass nahi chalega. Sirf dedication chahiye.