Olympic Weightlifting Technique Coaching in Dwarka

The overhead squat is a critical movement for building stability and strength for the snatch. Here, I'm demonstrating the deep, stable position required to control heavy weight overhead.

This is the result of consistent practice. A smooth, powerful snatch requires every muscle to fire in sequence. I coach athletes to develop this explosive strength for competitive weightlifting.

A typical weightlifting session combines strength with conditioning. This workout includes a power snatch, hang squat snatch, and overhead squat complex to build technique under fatigue.

Here we're working on a box snatch, a drill used to improve the second pull and speed under the bar. We also integrate core work like GHD hyper extensions and planks to build a strong foundation.

The drop snatch is an excellent drill for developing speed, confidence, and a solid receiving position under the barbell. It's a key part of our advanced weightlifting training.

This is a high hang clean, an accessory lift we use to focus on explosive hip extension and pulling strength. It's a great tool for improving the second and third pulls of the clean.

A demonstration of a power clean, focusing on generating force from the legs and hips to drive the barbell up. This is a fundamental movement for both weightlifting and general athletic development.

I welcome everyone to learn Olympic weightlifting. Here you can see female athletes practicing the snatch and the split jerk. Strength has no gender, and I provide a platform for both state and national level competition.

This is an overhead squat from blocks, a variation that helps lifters get comfortable with heavy weights in the bottom position of a snatch. It's all about building confidence and stability.