Fitness Transformation Programs
The fitness box (CrossFit)
I run strict 60 and 100 day transformation programs using strength training, CrossFit, and nutrition plans for people who want real results, not shortcuts.
Pricing Guide
60-Day Rapid Reset Challenge
Program Scope
- Duration: Strict 60-day timeline with a 6 day per week attendance requirement.
- Cohort Format: Group-based batch system where members start and finish together.
Training Regimen
- CrossFit Style: Daily WODs (Workout of the Day) utilizing functional movements.
- Equipment: Usage of Concept2 Rowers, SkiErgs, plyo boxes, and climbing ropes.
- Lifting: Introduction to Olympic lifts like deadlifts and cleans using bumper plates.
- Environment: Training conducted in a raw, non-AC functional facility focused on intensity.
Supervision & Nutrition
- Active Coaching: Real-time form correction and rep monitoring during sessions.
- Diet Plan: Standardized nutrition chart focusing on home-cooked Indian meals with protein adjustments.
- Metrics: Initial weigh-in and mid-program progress checks.
100-Day Transformation Protocol (Money-Back Guarantee)
Value & Guarantee
- Performance Promise: Conditional money-back guarantee based on strict attendance and diet adherence.
- Timeline: 100-day (approx. 3.5 months) comprehensive lifestyle restructuring.
Periodized Training
- Phase 1: Days 1-30 focus on conditioning, mobility, and movement mechanics.
- Phase 2: Days 31-70 shift to heavy compound lifts (Squats, Deadlifts) for strength.
- Phase 3: Days 71-100 involve high-intensity Hyrox-style metabolic conditioning.
Advanced Components
- Skill Work: Instruction on complex moves like handstands, rope climbs, and sled pushes.
- Tracking: Recording of Personal Records (PRs) on the facility whiteboard.
- Visuals: Mandatory Day 1 and Day 100 photography to document physical changes.
Nutrition & Recovery
- Strict Monitoring: Daily meal photo verification and strict dietary discipline.
- Recovery: Dedicated mobility sessions with foam rolling and stretching to prevent injury.
About Fitness Transformation Programs
Gym Is My Dawai
For me, the gym is more than iron and sweat. It’s where I fix my mood, build a mindset, and test my limits. I believe the pain of progress isn’t something to avoid - it’s something that will make you fall in love with the journey. Yahan pe sirf body nahi, soch bhi badalti hai (Here, not just your body, even your mindset transforms).
Transformation Challenge
I run structured fat loss programs in 60-day and 100-day formats. This isn’t a chill membership - this is for those who want real change. Results only come when you mix dreams and hard work, so I keep it simple and strict.
My Style: No-Nonsense Coaching
If I say two extra reps, you do two extra reps. Discipline and trust are non-negotiable. We use strength foundation training and CrossFit transformation challenge techniques - barbell lifts, Olympic moves, intense metcon, and bodyweight drills. Your workouts will be planned, tough, and always different.
Nutrition & Recovery
No shortcut - diet is half the battle. I set strict nutrition plans. Mobility and stretching sessions are a must; recovery is built in.
Family Vibes, Real Support
This is not just a group, it’s family hai yeh. We push, support, and celebrate together. If you fall, you get up ek naye josh ke saath (with new energy).
For Those Who Want Results
You want shortcuts? Look elsewhere. This is tough but worth it.
Meet your Expert
Neeraj Rajput
32 connects in last 3 months
My Story
Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.
My Work
Training Services - CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
No Nonsense Fitness - Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
Community Support - Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
Pain Embrace Training - Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
Mindset Matters - Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.