Strength & Olympic Lifting
This is where we build raw power. I offer specialized coaching in both powerlifting (squat, bench, deadlift) and the more technical Olympic lifts (snatch, clean and jerk). Whether you want to get brutally strong or master explosive movements, this is the place.
Hard work beats talent. Here I am coaching athletes on the snatch, one of the most technical and powerful movements in all of sports. We focus on every detail to ensure a safe and successful lift.
Olympic weightlifting is for everyone. I coach men and women to master the clean, focusing on the explosive power needed to get the bar to the shoulders.
Join us to train for national and state weightlifting championships. Here you see athletes practicing the split jerk, the final movement of the clean and jerk.
We provide a platform for athletes to compete at the state and national level. Here are two of my female athletes demonstrating the power and technique of the clean and the split jerk.
Girls Power. My female athletes are shining stars, building incredible strength with heavy back squats and overhead squats.
A drill breakdown for the power snatch. I teach the movement in phases: the snatch deadlift, snatch high pull, and finally the full power snatch to ensure proper mechanics.
Practicing a high hang clean. This variation helps to develop speed and power in the final pull of the lift.
A clean in progress. This lift requires a combination of strength, speed, and coordination, all of which we develop in our training sessions.
Training for nationals. Members of the Delhi national team practice their squats and cleans in our facility.
More members of our weightlifting team practicing their front squats and push presses, building the strength needed for competition.
Neeraj Rajput
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