Featured
This is a glimpse into the energy, strength, and community that defines The Fitness Box. Here, we build mindsets that can move mountains. Every day is a new challenge, a new chance to grow stronger, together.
The CrossFit WOD: Our Daily Grind
Every day brings a new WOD (Workout of the Day) so you'll never get bored. We mix high-intensity metabolic conditioning with strength work, using formats like AMRAPs (As Many Reps As Possible) and timed sets to constantly challenge you.
100-Day Transformation Challenge
This is for those who are ready for a real challenge. I run a 100-Day Transformation program that documents your daily progress, building not just muscle but unbreakable mental fortitude. Follow the journey and see what's possible.
Strength & Olympic Lifting
This is where we build raw power. I offer specialized coaching in both powerlifting (squat, bench, deadlift) and the more technical Olympic lifts (snatch, clean and jerk). Whether you want to get brutally strong or master explosive movements, this is the place.
Bodyweight & Gymnastics Skills
Strength isn't just about lifting weights, it's about controlling your own body. We integrate gymnastics movements, core stability exercises, and agility drills into our training. From your first pull-up to handstand walks, I'll guide you through the progressions.
Our Community: The Fitness Box Family
We warm up together, we struggle through the WOD together, and we cheer for each other until the last person is done. This is more than a gym, yeh family hai (this is family). The josh (energy) you feel is real and it comes from the community we've built.
Mind Over Muscle: My Coaching Philosophy
Real change starts in the mind, not just the body. I believe fitness is a tool to build mental fortitude. In these clips, I share the science and philosophy behind my training, explaining why we do what we do.