Specialized Hyrox Training
BarbellBoss Fitness
We train you for Hyrox races with real sleds, turf, Olympic lifts, and detailed coaching, so you build both cardio and power for race day.
Pricing Guide
1-on-1 Hyrox Technical Session
Core Coaching
- 60 to 75 minutes of dedicated 1-on-1 attention with a National Level weightlifter.
- Focus on efficient movement standards to avoid race penalties.
- Video analysis for immediate visual feedback on lifting or rowing form.
Station Drills
- Sled Push/Pull: Optimizing body angle and grip on 10-15m turf to move 100kg+ loads.
- Wall Balls: Squat depth and release timing correction using 6kg/9kg balls.
- Sandbag Lunges: Core bracing and balance techniques with 10kg/20kg bags.
Race Strategy
- Compromised Running: Drills for running mechanics immediately after heavy leg work.
- Ergometer Efficiency: Rower stroke rate and drag factor adjustments.
- Pacing: Guidance on heart rate zones and when to conserve energy.
Environment
- Garage gym style setup in Sector 99, Noida.
- Open ventilation with industrial fans (non AC) to simulate actual race sweat conditions.
Small Group Hyrox Circuit
Workout Format
- 60 minute high intensity circuit (MetCon) aiming for high reps and minimal rest.
- Training in a squad of 2 to 4 athletes with a competitive atmosphere.
- Pre designed "Workout of the Day" tailored for Hyrox preparedness (AMRAPs or EMOMs).
Functional Stations
- Cardio & Strength: Rowing sprints, Burpee broad jumps, and heavy Farmers Carry (24kg/32kg).
- Turf Access: Shared rotation on the artificial turf strip for Sled Push/Pull work.
- Equipment: Usage of battle ropes, plyometric boxes, and free weights.
Coaching Scope
- Group supervision focusing on safety and maintaining intensity.
- Focuses on work capacity building rather than deep technical dissection.
Facility
- Rugged, basement style lifting club environment.
- Focus on functional iron usage without luxury amenities.
About Specialized Hyrox Training
Why Train With Me
I’m Coach Superman, and I train Hyrox athletes to break limits – not just finish the race. My background in Olympic weightlifting (ranked 4th nationally) means I know how to build power from the ground up, not just cardio. If you want shortcuts or easy wins, this isn’t your spot. But if you’re ready for sweat, discipline, and a bit of pain that makes you stronger, then we’re speaking the same language.
What You’ll Get
- Relentless cardio drills – we’ll get your running and rowing game so strong, the machines start feeling easy.
- Sled push training and pulls on real turf, real sleds, with real grit.
- Power moves drilled in – wall balls, burpees, sandbag lunges, kettlebell carries. We’ll do them till your body just knows.
- Olympic lifts: snatch, clean & jerk, squats, deadlifts. This is where real explosive strength happens for a hybrid athlete program.
Where You’ll Train
BarbellBoss Fitness in Noida is our karmabhoomi (land where we grind). It’s not just a gym – it’s a community of people who show up for each other, lift heavy, and chill together after. Platforms, ropes, sleds, turf – we have what you need for Hyrox race preparation.
How You Can Train
You can choose personal training, join group classes, or work with me online if Noida isn’t home. I’m all about attention to detail and honest feedback. You bring the commitment, I’ll bring the plan.
Meet your Expert
BarbellBoss Fitness
41 connects in last 3 months
My Story
Family. Faith. Fitness. That’s me. Sundays are for my little boy Atulit, for blessings, for just sitting with nature when life gets noisy. My strength? ‘Aastha’ (faith) and those quiet moments at Salasar Balaji temple—money can’t buy the peace there, only a true calling. I want my boy to grow up seeing the world, my hand always in his. Simple joys, simple faith.
My Work
All About My Services - We do personal fitness coaching, national weightlifting, and Hyrox training in India. No shortcuts, just real work.
My Way of Coaching - Discipline is self-love. I’ll push you, no excuses. Pain becomes power when you stick with it.
Credentials & Competitions - I’m not just teaching, I compete too. 4th place at nationals, and yeah, Google ‘best crossfit trainer India’ if you want.
Our Strength Training Community - Train with us, and you’re part of a crew. We sweat together, celebrate together, even outside the gym.