Intermediate & Group Yoga
Rooftop Yoga
We guide intermediate yoga groups through dynamic Vinyasa sessions with step-by-step breakdowns of challenging poses, bilingual instructions, and a focus on safe alignment both online and in-person.
Pricing Guide
Offline Rooftop Group Membership (Koramangala)
Facility Details
- Located in Koramangala 8th Block.
- Covered rooftop setting with natural ventilation (Non-AC).
- Green turf flooring environment.
Training Scope
- 3 sessions per week (12 per month).
- 60 minutes intense practice plus warm-down.
- Hands-on tactile corrections for posture alignment.
- Spotting assistance for inversions like Headstands.
Amenities & Props
- Full access to EVA foam blocks, cotton straps, and knee pads.
- Basic PVC studio mats provided (personal towel recommended).
- No shower or locker facilities available.
Online Live Group Membership
Class Format
- Live interactive classes via Zoom or Google Meet.
- Video feed required for instructor corrections.
- 3 sessions per week (12 per month).
Curriculum
- Vinyasa Flow mixed with Static Hatha Holds.
- Verbal technical cues on anatomy and alignment.
- Instruction primarily in English with Kannada clarifications.
- Modifications included for common issues like back pain.
Digital Benefits
- Access to session recordings for 24 hours.
- Guidance on using household items as prop substitutes.
Single Drop-In Session
Session Details
- Valid for one 60-minute class.
- Entry to either Rooftop (Koramangala) or Online batch.
- Intermediate to Advanced level intensity.
Experience
- Offline: Includes use of studio mat, blocks, and straps.
- Online: Real-time verbal alignment cues via video.
- Best suited for testing Vinyasa pace before subscribing.
About Intermediate & Group Yoga
My Approach
For me, yoga isn't about doing the hardest pose. It's about showing up, breathing right, and tuning in to your body. I keep things real - some days you feel strong, sometimes not so much. That's okay. My focus is on finding balance and peace, not perfection.
What Happens in Class
If you've got some yoga basics, this is where we level up. We do more dynamic Vinyasa yoga for groups, linking breath to movement for strength, flexibility, and a calmer mind. The vibe is friendly, no competition. Everyone grows at their own pace.
We break down trickier poses too - like twists (Parivrtta Trikonasana), backbends (Ustrasana, Chakrasana), balancing asanas, and even safe headstand tips. I'll always show you how to do these with proper alignment, so you don't end up hurting yourself.
How I Teach
You’ll hear me say stuff like "nimma bennannu straight aagi itkolli" (keep your back straight) a lot - I mean it! Alignment is everything. I explain both in English and Kannada, with Sanskrit pose names too. If something feels tough, I’ll suggest props or a simpler version.
Language & Location
Classes are available in Kannada yoga instructions for anyone who prefers. In-person sessions happen on my Koramangala rooftop, but you can also join online with guided practice videos and short challenges.
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.