About Intermediate & Group Yoga

My Approach

For me, yoga isn't about doing the hardest pose. It's about showing up, breathing right, and tuning in to your body. I keep things real - some days you feel strong, sometimes not so much. That's okay. My focus is on finding balance and peace, not perfection.

What Happens in Class

If you've got some yoga basics, this is where we level up. We do more dynamic Vinyasa yoga for groups, linking breath to movement for strength, flexibility, and a calmer mind. The vibe is friendly, no competition. Everyone grows at their own pace.

We break down trickier poses too - like twists (Parivrtta Trikonasana), backbends (Ustrasana, Chakrasana), balancing asanas, and even safe headstand tips. I'll always show you how to do these with proper alignment, so you don't end up hurting yourself.

How I Teach

You’ll hear me say stuff like "nimma bennannu straight aagi itkolli" (keep your back straight) a lot - I mean it! Alignment is everything. I explain both in English and Kannada, with Sanskrit pose names too. If something feels tough, I’ll suggest props or a simpler version.

Language & Location

Classes are available in Kannada yoga instructions for anyone who prefers. In-person sessions happen on my Koramangala rooftop, but you can also join online with guided practice videos and short challenges.