My Yoga Journey from Chronic Pain to Strength
This isn't about perfect poses or social media trends. This is my honest journey with chronic pain, sciatica, and finding a way to heal through movement.
This explains the connection between my lower back, sciatica, and Snapping Hip Syndrome. Understanding my body's mechanics was the first step toward healing and strengthening it.
I've had sleepless nights and cried out of helplessness from chronic pain. The doctors told me there was no cure, only pain management. I learned to accept my naseeb, face it with courage, and work with the body I have.
This was a huge moment for me. Three years ago, I started with 1 kg weights in my physio's clinic. Here I am lifting a 15 kg plate. I cheered for myself, and I want you to learn to cheer for yourself too.
More wins. Lifting 7.5kg in an overhead press and doing Malasana squats with a 15kg plate. I'm freaking proud of myself because I know where I started.
My definition of being a teacher isn't about doing fancy poses. It's about teaching what I've learned about healing, about practicing with limitations, and about living the philosophy of yoga.
Yoga for me isn't about making "bloody shapes." It's about being fluid, accepting my circumstances, and being grateful for my own strengths instead of comparing myself to others.
A moment of pure gratitude. After a tough workout, I sat with myself, sweaty and panting, and I forgot all my injuries and shortcomings. The universe has been kind.
Some honest confessions about my fears, my regrets, and my journey. I find a lot of "fancy pose" people intimidating because of my own limitations, but I've learned to own my path and adjust my own crown.
A short clip of my split progress. It's a reminder to myself and to you that if you just keep showing up and don't give up, your body will eventually respond.
About My Story: From Pain to Strength
When I deal with lower back discs or sciatica, I don't just 'do yoga.' I use household items like dupattas and cushions to support my spine, and I modify every flow to avoid acute shooting pain. My classes aren't about mimicking fancy shapes you see online, they are about understanding your biomechanics so you can build strength safely, even when you're working around an old injury or a bad day.
I spent years in physio clinics wondering why my body felt like it was breaking down. I had to stop looking for 'perfect' and start looking for function. That is exactly how I structure my classes today.
We start with the understanding that every body comes with its own limitations. My sessions focus on Hatha and Vinyasa basics but adapted for those who need more stability and less strain. If you are dealing with a desk job, an old injury, or just the stiffness that comes with modern life, we focus on what matters: your breath, your alignment, and your strength.
My 'spy eyes' approach means even in a group setting, I am watching your posture on screen. I will call out those tweaks you need to make to protect your lumbar spine or knees. We use common props like water bottles or cushions because you don't need expensive gear to get strong. You need discipline, the right cues, and a teacher who has actually been where you are. If you are ready to stop comparing yourself to others and start actually feeling better, show up to class. We can work through the pain together.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Yoga for a Healthy Spine: Safe Back Pain Recovery
Yoga for Pain Management and Back Relief
Therapeutic Yoga for Pain and Injury Recovery
Therapeutic Yoga for Chronic Pain and Injury Recovery
Therapeutic Yoga for Pain Relief and Mobility
Yoga for Pain Relief: Practical Therapy for Your Body
More from Online Yoga & Fitness Classes by Charu
More services by Charu