Real Yoga for Real Life: Small Group Online Classes

Don't just take my word for it. Listen to what my students have to say about what it's really like to practice with me online. This is what building a community and getting stronger together looks like, even through a screen.

This is my own Sirsasana (headstand) journey from 2021 to 2023. It wasn't pretty or quick. It was filled with fear, frustration, and comparing myself to others. This is my reminder to you, and to myself, that progress is never a straight line. Your journey is your own.

Struggling with balance in Tree Pose (Vrikshasana)? It's often about the hips. In my classes, I break down the mechanics of each asana, so you understand the 'why' behind the movement. This is a quick tutorial on how to find stability by creating opposite forces in the body.

If you have lower back pain from sitting all day, this one's for you. Setu Bandhasana (Bridge Pose) is one of the most effective ways to relieve stiffness and pressure. My classes often include targeted movements to help you manage and work through your specific aches and pains.

Yoga isn't just about flexibility. It's about building real, functional strength. I started lifting weights at 39 to deal with my own body's truths, and it changed everything. We incorporate strength training in our practice to build a body that's resilient and capable.

Here’s the essential info, no fluff. My classes are online, small, and focused. I have a strict no-carry-forward policy because discipline is part of the practice. This is how we build consistency and respect for our time and commitment.

My practice isn't about creating pretty shapes for social media. It's about the real, messy, and beautiful process of meeting yourself on the mat. It's about moving, breathing, and being present with whatever comes up.