Featured
This is the first thing a potential student sees. It’s a curated glimpse into my teaching style, my story, and the results you can expect. It’s designed to be honest, impactful, and show you exactly what my classes are all about.
Hear From My Students
Nothing is more powerful than hearing from the students themselves. This is real, unedited feedback about what it’s like to be in my online classes, the progress they’ve made, and how online yoga can actually work.
My Story: From Pain to Strength
I teach from a place of experience, not just theory. I've dealt with serious disc bulges, sciatica, and chronic pain, and I use that knowledge to build routines that heal and strengthen. This is my journey.
The No-Nonsense Class Vibe
This is a peek into what my live online classes feel like. I'm direct, I have "spy eyes" that see everything, and I will push you, but it all comes from a place of wanting to see you grow.
Learn the 'Why': Pose & Alignment Guides
I don't just tell you what to do, I explain why you're doing it. These short tutorials break down the alignment and mechanics of common yoga poses so you can build a smarter, safer, and more effective practice.
More Than Asanas: Strength & Movement
My classes go beyond traditional yoga poses. We incorporate strength training, core drills, and functional movements using bodyweight, dumbbells, and props you can find at home to build a truly strong and resilient body.
Yoga for Aches, Pains & Period Relief
I specialize in creating routines for pain management, whether it's from a desk job, an old injury, or your monthly cycle. These are some of the simple, effective movements we use in class to find relief.
Exploring Advanced Poses
For those looking to deepen their practice, we also explore more challenging asanas. This is a look at some of the inversions, arm balances, and deep stretches we work on, always with a focus on safety, strength, and patience.
My Thoughts on Yoga, Life & Everything In-Between
Yoga is more than what happens on the mat. It's a philosophy for living. Here are some of my raw, honest thoughts on what it means to be a teacher, a student, and a human being trying to live mindfully.
How It Works: Class Info & Schedule
All the practical details you need to join my online yoga community. Here you'll find class types, schedules, fees, and my straightforward policies. No hidden surprises, just clear information to get you started.
My Practice & Musings
This is a collection of moments from my personal practice, my thoughts on life, and the simple joy of movement. It’s a look behind the scenes at the daily discipline, the struggles, and the gratitude that fuel my teaching.