Personal Training & Nutrition Coaching
Bodywoke Gym
We give you personal training and nutrition coaching with custom workout and meal plans, full support from certified trainers, and real results you can measure.
Pricing Guide
Standard Personal Training (12 Sessions/Month)
Training Protocol
- Dedicated Trainer: 1 on 1 attention for 60 minutes per session to set up weights, re-rack plates, and ensure safety.
- Workout Structure: Execution of standard Push/Pull/Legs split routines customized for beginner or intermediate levels.
- Form Focus: Strict monitoring of spinal alignment and joint angles during compound lifts like Deadlifts, Squats, and Lat Pulldowns.
Nutrition & Lifestyle
- Diet Guide: A lifestyle based nutrition approach focusing on healthier swaps (e.g., Oats vs. Noodles) rather than strict macro counting.
- Habit Correction: Verbal guidance on hydration, sleep quality, and managing weekend food choices.
Facility Usage
- Zone Access: Guided usage of standard Weight Training and Cardio zones.
- Equipment Education: Comprehensive instruction on using machine locks, adjustments, and pulleys for safe operation.
Elite Transformation Coaching (24 Sessions/Month)
Advanced Training
- Senior Coach Access: Sessions delivered by a head trainer specializing in body transformations and metabolic conditioning.
- Functional Zone Access: Utilization of the CrossFit and Functional areas incorporating Battle Ropes, Box Jumps, Tire Flips, and Kettlebell flows.
- Hypertrophy Techniques: Application of advanced methods like Drop sets, Super sets, and AMRAP to break training plateaus.
Precision Nutrition
- Macro Calculation: Customized meal plans calculated for specific caloric deficits or surpluses detailing Protein, Carbs, and Fats.
- Progress Tracking: Weekly weigh ins, body measurement tracking, and progress photos to monitor body composition changes.
Accountability
- High Frequency Monitoring: Regular check ins to monitor meals and adjust the plan based on weekly results.
- Event Prep: Conditioning specifically designed for gym wide events like strength challenges or weight loss competitions.
About Personal Training & Nutrition Coaching
First things first: Yeh sensations nahi… strength ka storm hai!
I’m all about giving you a full reset, not just a gym routine. With my Personal Training & Nutrition Coaching, you get a complete lifestyle change. Everything is personalized, from the way you move to the way you eat.
Your Goal, My Mission
Maybe you want to finally lose that stubborn weight, build muscle that actually shows, or just feel stronger and more confident. I work with you one-on-one so your goal becomes my plan.
The BodyWoke Method
- Personal training meets nutrition: I’m with you for every rep and bite.
- Custom workout plans, not some copy-paste stuff. Your routine matches your body and your goals.
- Training covers everything: strength training, CrossFit style moves, even HIIT - all using proper form so you don’t get injured.
- Certified trainers who actually care, not just stand around.
Nutrition Coaching That Fits Real Life
- Hum aapko personalized diet plans dete hain (I give you meal plans made just for your lifestyle and goals).
- No starving or boring khana (food). I show you how to eat better, not less.
Results That Speak
- Members have dropped 14 kg, 11 kg, even 5 kg in a month - with real muscle.
- It’s not magic. It’s just real work, with full support.
More Than Just Workouts
Yahaan pe aao (come here) and you’ll feel the energy. The vibe is always supportive, music’s good, and everyone’s here to help each other. Feels like a second home, honestly.
Ready to see what you can do? Chalo (let’s go)!
Meet your Expert
BodyWoke
14 connects in last 3 months
My Story
We’re BodyWoke. Not your usual gym, yaar. Dekho, hamare trainers full friendly hain (our trainers are super friendly), koi judge nahi karega (no one judges). You walk in, you feel the vibe, like ghar ki feeling (like home). We started this because solo workouts get boring, sometimes risky too. We cheer for every win, every inch lost. Our 'Biggest Loser' fitness challenge? That’s about pushing together, celebrating real change. Yeh jagah hai aapki fitness revolution (this place is your fitness revolution).
My Work
All-in-One Fitness Options - Weight training, group Zumba classes, aerobics, mindful yoga sessions, and personalized workout plans for every level.
Trainers Who Push You Right - Our trainers help with posture correction training, spotting, and making sure you work the right muscle. No cheating!
Train Smart, Stay Safe - We make cheat sheets and videos for form, from deadlifts to squats. Lift safe, get max results.
Group Classes With Real Energy - Join our Zumba squad, yoga, or cardio – the energy here is always different, always fun.
Two Locations, Same Vibe - Find us at Vijay Chowk or Mayur Vihar. Both have top machines and that BodyWoke community feel.