Therapeutic Yoga
Available across Bengaluru
I offer yoga sessions tailored to your health issues like joint pain, PCOS, or desk-job aches, focusing on gentle moves and practical changes for real recovery at your pace.
Pricing Guide
Initial Diagnostic & Relief Session
Assessment & Diagnosis
- Body Scan: 15-minute physical assessment to identify joint stiffness and limitations.
- Range of Motion Check: Testing flexibility limits to formulate a specific therapy plan.
Hands-On Therapy
- Assisted Asanas: 45-minute gentle session focusing on Sukshma Vyayama (subtle warm-ups) and restorative poses.
- Prop Usage: Application of yoga belts, blocks, and chair techniques for limited mobility support.
- Pain Targeting: Specific stretches for ailments like Cervical Spondylitis, Plantar Fasciitis, or Carpal Tunnel.
Consultation
- Lifestyle Advice: Basic naturopathic dietary suggestions for inflammation.
- Home Plan: Verbal prescription of simple daily exercises for maintenance.
Chronic Recovery Module (12 Sessions)
Structured Progression
- Frequency: 12 Private Sessions (60 minutes each) scheduled 3 times a week.
- Customized Protocol: Sequences built specifically for the ailment (e.g., knee strengthening or back care).
- Intensity: Gradual progression from chair-assisted movements to standing or floor asanas over 4 weeks.
Holistic Management
- Lifestyle Integration: Specific Pranayama and Yoga Nidra techniques for hormonal balance and stress.
- Naturopathic Bundle: Guidance on non-exercise remedies including sleep hygiene and dietary adjustments.
Digital Support
- Homework: Access to short tutorial clips for practice on non-class days.
- Prop Instruction: Training on using household items like walls and towels for safe solo practice.
Senior Wellness & Mobility Program
Safety & Mobility
- Assisted Stretching: Hands-on manual support to increase range of motion without muscular strain.
- Fall Prevention: Specific drills to improve balance, foot stability, and ankle strength.
- Chair Yoga: Low-impact sequences performed seated or using chairs for standing support to protect joints.
Program Structure
- Frequency: 8 sessions per month (2x weekly).
- Duration: 45-60 minutes per session tailored to energy levels.
- Pacing: Slow, meditative tempo designed to improve sleep quality.
Emotional Support
- Engagement: Conversational teaching style to build trust and comfort.
- Mental Health: Inclusion of chanting and simple meditation to reduce anxiety.
About Therapeutic Yoga
Why I Teach Therapeutic Yoga
Life throws curveballs - I’ve seen my share, and I know setbacks can leave you feeling stuck. My belief? Jo ho achha (Whatever happens, is for the good). Yoga’s helped me find a way out of pain and fear, so I want to help you do the same. My sessions are about real healing, not perfect poses.
What My Sessions Are Like
- Every body’s different - I don’t do cookie-cutter routines.
- I listen first, then make the practice fit your needs and limits.
- If you’ve got joint pain, desk-job aches, or something like PCOD/PCOS, we work on those together.
- I always say, check with your doc before starting anything new - safety pehle (safety first).
How I Help You Heal
- Neck, shoulder, or knee pain? We use simple moves to ease stiffness, not push through pain.
- For arthritis or carpal tunnel, gentle yoga for arthritis and stretches can help with hand and finger mobility.
- Suffer from PCOS? I use holistic PCOS yoga management with breathwork, postures, and practical lifestyle advice.
- Desk job blues? I’ll show you chair-assisted office yoga and stretches to ease tension.
My Approach
We mix asanas, subtle exercises, breathing, and small changes in daily habits. No rush - healing’s a slow journey. Main saath hoon (I’m with you), one day at a time.
Meet your Expert
Bhavini
My Story
Hi, I’m Bhavini. Uttarakhand mountains, Goa beaches, my balcony chai, and my Pom pup – these are my happy places. Life’s thrown me loops, but I’ve learned to let go and trust what’s next. Yoga is my anchor, my freedom. And happiness? Arre idhar udhar mat dhundo, dil thoda bada karo (don’t search far, just open your heart). I find beauty in small moments and love sharing that spark through yoga.
My Work
Yoga Therapy & Personal Sessions - I do yoga therapy for PCOS, cervical spondylitis, knee pain, and more. Personal and group classes, too.
Holistic & Spiritual Yoga - Yoga’s not just asanas. We do Jalneti cleansing, Pranayama, and sometimes end with a soulful bhajan.
Yoga for Seniors - Restorative yoga for seniors is close to my heart. A gentle touch and patience go a long way.
Outdoor Yoga Retreats - I love outdoor yoga retreats – Goa beaches, lakesides, fresh air. Nature makes yoga magical.