Corporate Yoga Programs

I’ve seen first-hand how sitting at a desk all day gets to your back, neck, and even your mood. I offer corporate yoga sessions that actually fit into your workday, so your team doesn’t just power through the tension, but feels a little lighter by the end of it.

What to Expect

• Everything happens right at your office – I come to you, anywhere in Bangalore.
• No need for mats or fancy outfits. We use what’s already there – chairs, open spaces, even a quiet corner.
• Sessions are interactive, not just a demo you watch. Your team gets involved, moves, and tries things out together.

What We Do

• Office chair yoga stretches for those stiff necks and backs.
• I show basic ergonomic tweaks you can actually use, not just theory.
• Breathing exercises and quick mindfulness sessions for corporate teams, to help break up the stress and reset the mind.
• Simple desk stretches you can sneak in between emails – yes, even during those long meetings.

Why It Helps

• Less back and neck pain, fewer aches.
• Practical ways to handle workplace stress right as it comes up.
• People feel more focused and in a better mood.
• These small changes build up to a more positive vibe in the office.

If your workplace feels heavy, or your team’s looking for something real and doable, I bring yoga that fits your space and your pace. Try it and see if it makes a difference.