Featured

This is the first thing a potential client sees. This collection is designed to capture the essence of my practice: a blend of community, therapy, skill, and spirit. It shows not just what I do, but how I can help you on your own yoga journey.

Guided Practice: Group & Personal Sessions

There is a special energy, *ekdum mast*, when we practice together. I offer both community group classes and personalized one on one sessions tailored to your specific goals, pace, and body.

Yoga for Healing & Therapy

I design personalized routines to help manage chronic conditions like knee pain, arthritis, and PCOS. We use gentle movements, modifications, and props to work with your body, not against it.

Advanced Asana Practice

My personal practice is a journey of patience and consistency. This is a look at some of the advanced postures I work on to build strength, balance, and focus, reminding me that *jo ho achha*.

Yoga in Nature

There is nothing like connecting with the earth as you practice. I love taking my yoga outdoors to breathe in the fresh air and soak in the calming energy of the natural world.

Shatkarma: Yogic Cleansing

Explore deeper dimensions of yoga beyond asanas. This includes Shatkarma, ancient cleansing techniques like Jalneti that I teach for improving respiratory health and gaining spiritual clarity.

My Yoga Philosophy & Motivation

For me, yoga is a way of life that extends far beyond the mat. It is a mindset of acceptance and self belief. Here are some reminders and affirmations from my journey to help inspire yours.