Yoga & Flexibility Coaching
Available across Gurugram
I coach practical yoga and flexibility with drills for splits, backbends, handstands, and flow, focusing on progress, alignment, and building real mind-body strength.
Pricing Guide
Skill Acquisition Course (12 Sessions)
Core Coaching
- 12 private 75-minute sessions focused on one skill (Handstand, Pincha, or Splits).
- Biomechanics instruction on alignment, joint stacking, and center of mass manipulation.
- Documented progressive plan moving from wall-assisted drills to freestanding attempts.
Technical Safety
- Manual spotting to safely guide the body and build muscle memory.
- Exit strategy training with specific drills on falling safely (cartwheels/rolls).
- Wrist, shoulder, and core conditioning to handle bodyweight load.
Off-Mat Support
- Specific homework drills for neurological adaptation between sessions.
- Video form analysis with marked-up corrections on angles and alignment.
Remote Mobility Mentorship (Monthly)
Program Structure
- Custom schedule mixing yoga flows and mobility drills based on available equipment.
- 4 weekly 20-minute video calls to review progress and adjust intensity.
- Metric-based goal tracking (e.g., touching toes to palms on floor).
Digital Analysis
- Asynchronous review of client videos with audio/text feedback on posture.
- Priority messaging support for query resolution within 24 hours.
- Access to instructional snippet library for recovery days.
Lifestyle Focus
- Injury prevention drills for runners targeting hamstrings and hip flexors.
- Micro-drills to counter posture issues from desk jobs.
In-Person Technical Session (Single)
Session Specifics
- Extended 75-minute duration to allow for warm-up and deep cool-down.
- Hands-on assists to deepen stretches using PNF techniques.
- Physical spotting for max-effort poses like Handstands or Headstands.
Methodology
- Use of props (blocks, straps) and walls to isolate muscle groups.
- Options for Mugdar/Gada mobility or Aerial basics if facility allows.
Takeaways
- Diagnostic breakdown of limitations with 2-3 specific drills to practice alone.
- Assistance with capturing progress photos or videos.
About Yoga & Flexibility Coaching
Why I Practice (and Teach) Yoga
Yoga isn't about looking perfect for the gram or touching your toes on day one. I’ve spent months falling out of handstands and twisting like a pretzel, but progress? That’s what keeps me hooked. For me, the real work starts when you want to give up on a pose. That's where mindset comes in. I want to help you find that stubborn strength inside yourself too.
What We’ll Work On
I coach flexibility and strength in a way that’s practical and honest. Here’s how we break it down:
- Flexibility: We’ll target splits, deep backbend techniques, hip openers, and forward folds. Whether you’re stiff or already super bendy, I’ve got drills that work.
- Inversions & Balance: Handstand progression training, headstands, and arm balances like Crow. I’ve eaten dust learning these, so I know how to make it less scary.
- Flow & Alignment: We do both Vinyasa and Hatha for flow and precise alignment. If you’re curious, aerial yoga is also an option for that flying feeling.
How We Get There
- Alignment is non-negotiable. “Check yourself before you wreck yourself.”
- Discipline over comfort. We’ll push, but never at the cost of safety.
- It’s really about mind-body strength coaching. The real win is feeling calm and strong in your own skin.
Why It Matters
At the end, it’s not about being the bendiest in the room but feeling balanced, steady, and a bit more at peace. Zindagi badi honi chahiye (Life should be grand), right?
Meet your Expert
Vaishnavi Jaiswal
14 connects in last 3 months
My Story
I’m Vaishnavi, and honestly, I’m always chasing something new. One day I’m upside down practicing handstands, next day I’m dragging myself through a marathon (trust me, running isn’t my thing). I’ve tried everything from yoga in Leh to swinging a Gada, even scuba diving. My parents call it 'midnight madness', I call it living. For me, the best part is that moment you’re ready to quit—when you push through, that’s where real magic happens.
My Work
What I teach - Yoga (Hatha, Vinyasa, Aerial), calisthenics, Mugdar/Gada strength, and running coaching. All personalized.
How I train - Progress over perfection. We chase balance, grit, and a stronger mind—more than just looking fit.
Who should join - If you want more than just aesthetics, if you’re okay with failing and trying again, you’ll fit right in.
Session vibes - Expect surprises—maybe beginner handstand coaching, maybe Mugdar swings. Show up, do the work, celebrate progress.
