Specialized Yoga Therapy for Women's Health
Managing hormonal balance, pregnancy wellness, and chronic conditions through therapeutic yoga. Discover a practice that respects your body’s unique rhythms.
My Prenatal Personal Training program is designed to embrace your motherhood journey. I offer tailored yoga sessions focusing on strength, flexibility, and relaxation, with packages of 12 or 24 sessions available.
These images show a prenatal class in session, focusing on powerful yet gentle yoga poses. My goal is to help ease discomfort and improve flexibility for expecting mothers in a supportive community.
This graphic explains why practicing prenatal yoga is so beneficial. It helps reduce back pain, improves circulation, prepares the body for labor, and enhances relaxation through safe and gentle poses.
The Cat-Cow stretch is a wonderful pose during pregnancy. This graphic provides simple, step-by-step instructions on how to perform it safely to maintain spinal flexibility.
Butterfly Pose, or Baddha Konasana, is another excellent prenatal pose. This graphic shows how to sit with the soles of your feet together and gently flap your knees to open the hips.
Malasana, or the Yogi Squat, is a great pose for preparing the body for labor. This graphic demonstrates the proper form, keeping the spine straight and using elbows to open the hips.
Safety is my top priority in prenatal yoga. This graphic lists key safety tips, such as listening to your body, avoiding certain positions after the first trimester, and using props for support.
About this collection
I treat yoga here like a clinic, not a gym class. Whether we are using bolsters for prenatal comfort or specific asanas like Dhanurasana to manage PCOS symptoms, every session is a tailored conversation about what your body needs to find its balance.
Health journeys are rarely linear. At my Indiranagar studio, I focus on the 'Yoga Clinic' model, which means no cookie-cutter sequences.
For those managing PCOS, my approach prioritizes hormonal regulation through breathwork and targeted movement. We work with Bhramari Pranayama to calm the nervous system and specific asanas like Baddha Konasana to improve pelvic circulation and reduce bloating. It is about understanding your unique triggers, not just going through the motions.
For my prenatal and postnatal clients, safety is the foundation. I use Iyengar-style props—bolsters, belts, and bricks—to ensure you can practice without strain. We focus on hip mobility, labor preparation, and stress management through Yoga Nidra. My goal is to ensure you feel supported, strong, and capable throughout your motherhood journey.
If you have been struggling with chronic symptoms or are looking for a pregnancy support system that actually listens, let’s talk. We begin with a 60-minute diagnostic session where we review your medical history, posture, and stress levels to build a roadmap that works for your specific life.
AthaYog Living
I’m Sharath, and I started AthaYog because I saw too many people ignoring their body's signals. My approach to women's health isn't about fitness trends; it is about giving you the tools—breathwork, props, and therapeutic movement—to navigate everything from hormonal shifts to pregnancy with confidence.
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