Tribe Verified· 90-day structured yoga programs in Indiranagar

A Mindful Approach to Sustainable Weight Management

byAthaYog LivingTherapy sessions at Indiranagar studioStarts from₹1,000 per sessionView full gallery

Weight loss is not just about calorie counts; it is about shifting how your body handles stress and metabolism. Here is how we build a sustainable, healthy routine in our 90-day transformation programs.

In this video, I explain our holistic 3-month weight loss program. We go beyond just asanas to address your stress, diet, and lifestyle, using an integrated approach with yogic practices and customized nutrition for results that last.

This is an invitation to transform your body and mind. Our weight loss program offers a holistic path with dynamic asanas, personalized support including BMI checks and nutrition consultations, and expert guidance for sustainable results.

Our 90-day weight loss program is designed for transformation. For a special offer price, you get access to fat-burning asanas, expert guidance, nutrition consultation, and a practice that balances both mind and body.

Our 3-month yoga weight loss program offers a holistic approach to achieving lasting results. Starting in July, this program is designed to guide you through asana practice and personalized support.

Join our 3-month yoga weight loss program starting in October. This early morning batch is perfect for building a disciplined routine. The program offers a holistic approach with personalized support to help you transform.

Ready to start your transformation? Our 3-month Trim Transformation program is designed to help you lose weight and feel great through a combination of yoga and personalized support.

Here is a look at our weekly asana practice schedule. We focus on intense asanas for weight loss and strength, endurance-building Surya Namaskars, and advanced cleansing techniques for a full-body detox.

Our programs include personalized support to ensure your success. This involves everything from BMI checks and nutrition consultations to counseling sessions and weekly reassessments to keep you on track.

Yoga helps you balance your body and burn calories effectively. Through a combination of mindful movement and breath work, we focus on toning muscles and burning fat for a strong, healthy body.

This twisting asana is excellent for building lean muscle, which in turn boosts your metabolism. Our flows are designed to help you strengthen and slim down in a mindful, sustainable way.

About A Mindful Path to Weight Management

Most people approach weight loss as a battle against their own body, but that mindset rarely works long term. We focus on calming your nervous system to balance your cortisol levels, which is often the missing piece in sustainable weight management. By pairing breathwork with consistent movement, we help your body let go of weight rather than forcing it off.

90-day structured yoga programs in Indiranagar — Approved by the tribe

AthaYog Living

Therapy sessions at Indiranagar studioStarts from ₹1,000 per session

Namaste, I’m Sharath. I designed these 90-day programs because I saw too many people burning themselves out at the gym without seeing results. My goal is to help you build a connection with your body that works for you, not against you.