A Mindful Approach to Sustainable Weight Management
Weight loss is not just about calorie counts; it is about shifting how your body handles stress and metabolism. Here is how we build a sustainable, healthy routine in our 90-day transformation programs.
In this video, I explain our holistic 3-month weight loss program. We go beyond just asanas to address your stress, diet, and lifestyle, using an integrated approach with yogic practices and customized nutrition for results that last.
This is an invitation to transform your body and mind. Our weight loss program offers a holistic path with dynamic asanas, personalized support including BMI checks and nutrition consultations, and expert guidance for sustainable results.
Our 90-day weight loss program is designed for transformation. For a special offer price, you get access to fat-burning asanas, expert guidance, nutrition consultation, and a practice that balances both mind and body.
Our 3-month yoga weight loss program offers a holistic approach to achieving lasting results. Starting in July, this program is designed to guide you through asana practice and personalized support.
Join our 3-month yoga weight loss program starting in October. This early morning batch is perfect for building a disciplined routine. The program offers a holistic approach with personalized support to help you transform.
Ready to start your transformation? Our 3-month Trim Transformation program is designed to help you lose weight and feel great through a combination of yoga and personalized support.
Here is a look at our weekly asana practice schedule. We focus on intense asanas for weight loss and strength, endurance-building Surya Namaskars, and advanced cleansing techniques for a full-body detox.
About this collection
Most people approach weight loss as a battle against their own body, but that mindset rarely works long term. We focus on calming your nervous system to balance your cortisol levels, which is often the missing piece in sustainable weight management. By pairing breathwork with consistent movement, we help your body let go of weight rather than forcing it off.
The 90-Day Transformation
Weight loss is often treated like a math problem where calories in must equal calories out. In our experience at the Indiranagar studio, it is much more of a biological puzzle. When your cortisol levels are high due to chronic stress, your body is programmed to hold onto fat. This is why many people exercise intensely but see zero movement on the scale.
Our Integrated Approach
Our 3-month program moves away from quick fixes. We work on three fronts simultaneously:
- Metabolic Reset: We use dynamic yoga flows to build lean muscle, which naturally burns more calories at rest.
- Nervous System Regulation: We use pranayama (breathwork) and meditation to lower stress, which allows your body to exit 'fight or flight' mode.
- Nutritional Guidance: You receive specific advice so your food supports your practice rather than working against it.
We meet you where you are. Whether you are dealing with hormonal imbalances like PCOS, recovering from the effects of a sedentary job, or just looking to find your baseline fitness, this program is designed to be personalized. We track your progress with regular BMI checks and measurements, ensuring we are not just guessing. This is a space to understand your own body, not just to sweat.
AthaYog Living
Namaste, I’m Sharath. I designed these 90-day programs because I saw too many people burning themselves out at the gym without seeing results. My goal is to help you build a connection with your body that works for you, not against you.
Looking for a different kind of support?
We offer a range of specialized yoga programs for different health needs.
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