Therapeutic Yoga & Integrated Wellness
Athayog Living - Yoga center
We offer one-on-one therapeutic yoga sessions that target chronic pain, stress, and lifestyle conditions using tailored movement, breathwork, and somatic practices, unlike regular group yoga classes.
Pricing Guide
Initial Diagnostic Consultation
Assessment & Diagnosis
- Medical History Review: Detailed analysis of existing reports (HbA1c for diabetes, MRI for back pain, or hormonal profiles).
- Postural Check: Physical assessment to identify spinal misalignments, muscle stiffness, and range of motion limitations.
- Nadi Pareeksha: Traditional pulse diagnosis to understand current body constitution and stress markers.
Deliverables
- Customized Roadmap: A verbal or written outline of the required therapy duration based on the diagnosis.
- Technique Demo: Introduction to 1-2 basic breathing or movement techniques to gauge receptivity.
Private Therapeutic Yoga Session
Session Structure
- Duration: 60 Minutes of dedicated 1-on-1 attention.
- Prop-Assisted Practice: Use of bolsters, belts, bricks, and ropes to aid alignment and hold poses safely without strain.
Therapy Focus
- Condition-Specific Asanas: Targeted movements for ailments like Sciatica, Slipped Disc, or Frozen Shoulder.
- Somatic Release: Techniques to address stored trauma and emotional blockages.
- Hands-on Adjustments: Manual correction by the therapist to ensure safety and maximum benefit.
Monthly Integrated Therapy Program
Therapeutic Routine
- Frequency: 12 personalized sessions per month (Recommended 3x per week frequency).
- Targeted Methodology: Dynamic flows for metabolic issues (Diabetes) or pelvic opening techniques for hormonal balance (PCOS).
Integrated Support
- Naturopathic Diet Consultation: One detailed session per month to align food habits with the yoga practice.
- Shatkriyas: Guidance on yogic detox techniques like Jala Neti where applicable.
- Progress Tracking: Monthly reassessment of key metrics like weight, inch loss, or blood sugar logs.
Prenatal Care Package (12 Sessions)
Core Program
- 12 Private Sessions: Scheduled at convenience, valid typically for 4-6 weeks.
- Trimester-Specific Protocol: Modifications of asanas based on the specific week of pregnancy for safety.
- Labor Preparation: Focus on pelvic opening exercises, hip mobility, and breathing techniques for pain management.
Holistic Support
- Safety Monitoring: Constant monitoring of fatigue levels and hydration during practice.
- Relaxation: Inclusion of Yoga Nidra at the end of sessions to manage pregnancy insomnia and anxiety.
3-Month Weight Loss Bootcamp
Program Structure
- Duration: 3 Months consecutive training.
- Format: Small Group Batch (Fixed time, e.g., 5:00 AM) to build community discipline.
- High Intensity: Hatha and Vinyasa flows targeted at calorie burning and metabolic boost.
Medical & Nutritional Support
- Weekly Assessment: BMI checks, measurement tracking (inches lost), and weight monitoring.
- Nutrition Consultation: Personalized diet charts provided by a nutritionist.
- Counseling: Sessions to address emotional eating and maintain motivation.
About Therapeutic Yoga & Integrated Wellness
Real Wellness, Not Just Exercise
Most folks come to us feeling worn out - mind racing, body heavy, shoulders full of tension. I get how overwhelming life can be. At AthaYog Living, I’ve seen how connecting breath and movement, even in small ways, can shift things. This isn’t your regular yoga class. It’s more like a “Yoga Clinic” where every session is tuned to what your body and mind genuinely need.
Tailored for You
No cookie-cutter stuff here. We start with a real talk, figuring out your unique stressors and health hurdles. Whether you need support for chronic back pain or just want to sleep better, I build a plan with you - one-on-one, not lost in a crowd.
What We Work With
- Yoga for chronic pain relief, especially back, neck, and joints
- Stress reduction yoga therapy for anxiety and burnout
- Managing lifestyle conditions (Diabetes, PCOS, Fatty Liver)
- Breathwork for nervous system reset, including Nadi Shuddhi and Bhramari
- Somatic yoga for trauma release and emotional balance
- Prenatal, postnatal, senior care, even support for respiratory issues
Tools That Help
- Gentle, supported asanas (with props if needed)
- Deep breathwork and sound healing (singing bowls and more)
- Yin and somatic practices for letting go of stuck emotions
Nimminda, true wellness is more than fixing symptoms - it’s about reconnecting with yourself and finding steady ground. If you’re ready to try something deeper, we’ll walk this path together.
Meet your Expert
AthaYog Living
44 connects in last 3 months
My Story
Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.
My Work
All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.
How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.
Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.
Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.