AthaYog Living

About

Most folks come to us feeling worn out - mind racing, body heavy, shoulders full of tension. I get how overwhelming life can be. At AthaYog Living, I’ve seen how connecting breath and movement, even in small ways, can shift things. This isn’t your regular yoga class. It’s more like a “Yoga Clinic” where every session is tuned to what your body and mind genuinely need.

Tailored for You

No cookie-cutter stuff here. We start with a real talk, figuring out your unique stressors and health hurdles. Whether you need support for chronic back pain or just want to sleep better, I build a plan with you - one-on-one, not lost in a crowd.

What We Work With

• Yoga for chronic pain relief, especially back, neck, and joints
• Stress reduction yoga therapy for anxiety and burnout
• Managing lifestyle conditions (Diabetes, PCOS, Fatty Liver)
• Breathwork for nervous system reset, including Nadi Shuddhi and Bhramari
• Somatic yoga for trauma release and emotional balance
• Prenatal, postnatal, senior care, even support for respiratory issues

Tools That Help

• Gentle, supported asanas (with props if needed)
• Deep breathwork and sound healing (singing bowls and more)
• Yin and somatic practices for letting go of stuck emotions

Nimminda, true wellness is more than fixing symptoms - it’s about reconnecting with yourself and finding steady ground. If you’re ready to try something deeper, we’ll walk this path together.