AthaYog Living
We help you combat modern stress and burnout through yoga classes and sound meditation. Our approach blends timeless yogic wisdom with modern science, offering a path to healing and balance for all levels.
In-Studio Yoga & Wellness Sessions
We offer in-studio yoga sessions at Indiranagar and Jayanagar with group or 1-on-1 options, different yoga styles, sound healing, and support for all levels including pre and postnatal.
Therapeutic Yoga & Integrated Wellness
We offer one-on-one therapeutic yoga sessions that target chronic pain, stress, and lifestyle conditions using tailored movement, breathwork, and somatic practices, unlike regular group yoga classes.
Yoga & Wellness Retreats
We offer guided yoga and wellness retreats with options for silent stays, cultural experiences, and nature escapes to help you disconnect and slow down.
Yoga Teacher Training Course (TTC)
We offer a practical yoga teacher training course with flexible formats, daily core practices, real teaching skills, and globally recognized certification for anyone looking to deepen their practice or start a yoga career.
Yoga Workshops & Community Events
We organise yoga workshops and community events where you can join sunrise sessions, themed practices, outdoor yoga, sound meditation, and open discussions, no matter your experience level.
Meet your expert
AthaYog Living
44 connects in last 3 months
My Story
Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.
My Work
All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.
How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.
Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.
Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.