AthaYog Living

We help you combat modern stress and burnout through yoga classes and sound meditation. Our approach blends timeless yogic wisdom with modern science, offering a path to healing and balance for all levels.

This is what our community looks like in motion. In our group classes, you'll find a welcoming energy where you can build strength, connect your breath to movement, and de-stress. We offer different styles like Power Yoga, Vinyasa, and Hatha to match your energy for the day.

Small adjustments in your posture can make a huge difference. In Warrior II (Virabhadrasana II), for example, stacking your knee over the ankle protects the joint and engages the right muscles. My focus is on teaching you correct alignment so you can practice safely and get the most out of every pose.

Pregnancy is a special journey, and prenatal yoga offers gentle support for both body and mind. I guide expecting mothers through safe and powerful poses that ease discomfort, improve flexibility, and prepare them for childbirth. It's about creating a strong, calm foundation for you and your baby.

Committing to your well-being is the best investment you can make. To help you get started and stay consistent, we have special offers for our 3-month and 6-month wellness plans, which include a free one-on-one consultation with a senior yoga therapist.

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In-Studio Yoga & Wellness Sessions

Sessions at Indiranagar studio

We offer in-studio yoga sessions at Indiranagar and Jayanagar with group or 1-on-1 options, different yoga styles, sound healing, and support for all levels including pre and postnatal.

2,500-7,000

per month (group classes)

Did you know that your body holds onto emotions? Stress can get stored in your shoulders, and anxiety can live in your gut. At AthaYog, I use somatic healing practices to help you mindfully move and release these stored emotions. This is how we find true freedom, not just in the body, but in the mind as well.

This is Rajesh's inspiring story. He came to us looking to transform his health and, in just three months of dedicated yoga practice, he lost 10kg and saw his HbA1c levels drop from 8.9 to 5.9. This shows the profound impact a holistic yoga practice can have on managing conditions like diabetes and achieving overall wellness.

The journey into motherhood is a special time that deserves dedicated care. I offer personalized prenatal yoga training to help you build strength, increase flexibility, and find deep relaxation. Each session is tailored to support your changing body through every trimester, ensuring a safe and nurturing practice.

Many think yoga props are just for beginners, but that's a common misconception. I see them as powerful tools for everyone, from first-timers to advanced practitioners. Props help us practice with better alignment, deepen stretches safely, and find more stability, transforming your practice at any level.

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Therapeutic Yoga & Integrated Wellness

Therapy sessions at Indiranagar studio

We offer one-on-one therapeutic yoga sessions that target chronic pain, stress, and lifestyle conditions using tailored movement, breathwork, and somatic practices, unlike regular group yoga classes.

1,200-3,000

per session

Here I am with our wonderful community during a one day yoga excursion at Makali Durga hills. These day escapes are a perfect way to get a quick reset, combining a short trek, fresh air, and a yoga session with a beautiful view.

This poster gives you all the essential details for our signature Silent Retreat. We keep the group small, just 25 people, to ensure a peaceful and personal experience. It's three days of yoga, sound meditation, and quiet reflection at Yoga Dhama.

For those who want to deepen their practice and share it with others, we offer a 30 day residential Yoga Teacher Training program. This immersive course, held in spiritual locations like Mysore, Goa, and Varanasi, includes accommodation and food, allowing you to fully focus on your journey.

I used to think stress was a sign of progress. Now I know it's a signal from my body to slow down. Yoga taught me how to release stress, not just live with it. This is the core philosophy behind all my retreats.

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Yoga & Wellness Retreats

Hosted at Indiranagar studio and locations around Bengaluru

We offer guided yoga and wellness retreats with options for silent stays, cultural experiences, and nature escapes to help you disconnect and slow down.

8-15K

per person per 3D/2N retreat

For those of you in Bangalore with busy schedules, our weekend RYT 200 certification course is the perfect fit. This internationally accredited program allows you to become a skilled yoga teacher in just three months by attending classes on Saturdays and Sundays. This poster gives you all the details for our upcoming batch, including dates, timings, and course fees. It is a structured path to turn your passion into a profession.

We are proud to be officially accredited by the Yoga Certification Board, under the Ministry of AYUSH, Government of India. This certificate is our promise to you that we meet the highest standards for yoga education in the country. It allows us to offer government-recognized training for various levels of yoga instructors, ensuring your certification is respected and valued.

If you are looking for a complete immersion, our 30-day residential Yoga Teacher Training program is a transformative experience. This poster shows our upcoming courses in beautiful, spiritual locations like Goa, Mysore, and Varanasi. The course fee includes everything you need: accommodation, vegetarian meals, and comprehensive training, allowing you to fully focus on your journey.

To be a good teacher, you must first be a good student. A core part of our teaching is focusing on correct alignment. This guide shows the common mistakes in Plank Pose (Phalakhasana), like sagging hips, and how to correct them by lifting from the chest and keeping the shoulders relaxed. We believe these small adjustments make a big difference in building a safe and strong practice.

Thinking about becoming a yoga teacher but not sure where to start? I invite you to join a free trial class for our RYT 200 Teacher Training Course. This is a chance for you to experience our teaching style, meet our mentors, and see if our community feels right for you. There is no pressure, just an open invitation to begin your journey.

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Yoga Teacher Training Course (TTC)

Course conducted at Indiranagar studio

We offer a practical yoga teacher training course with flexible formats, daily core practices, real teaching skills, and globally recognized certification for anyone looking to deepen their practice or start a yoga career.

26-70K

per course

This is the sight that fills me with gratitude every year. A sea of mats at our Yoga Aarambha celebration, with every person present to connect with their breath and our community. This image captures the scale and unity of our largest annual event.

Sometimes the most powerful movement is stillness. Here, our students are finding their center through intentional breath and meditation in our Indiranagar studio. This is a core part of our practice, helping to reboot the mind and find calm amidst the chaos.

We love helping you explore what your body is capable of. This is an invitation to our Arm and Hand Balancing workshop, designed for all levels to build strength, improve balance, and safely master challenging poses like Bakasana. These workshops are a great way to deepen your practice.

Taking our practice outdoors adds a special dimension to the experience. Here is our community enjoying a blissful Monday morning session of Yoga by the Lake at Agara Lake. The sunrise, fresh air, and collective energy make for a perfect start to the week.

After a vacation, the journey back to your routine can be tough. We created this 21-day Vacation Recovery Package, combining yoga, detox, and therapy to help you reset, recharge, and recenter. It is a targeted program to bring your mind and body back into balance.

I believe yoga is a mindset, not just a workout. That's why I host "Yoga Talk" every Saturday, a free and open session where we discuss the philosophy behind the practice, like the importance of asanas. It's a space for curiosity and clarity.

We believe in the power of community collaboration. Here is a look at our restorative yoga session designed specifically for runners, hosted in partnership with the Indiranagar Run Club. It's about finding balance between different forms of movement and supporting each other's wellness journeys.

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Yoga Workshops & Community Events

Available online, at Indiranagar studio and venues across Bengaluru

We organise yoga workshops and community events where you can join sunrise sessions, themed practices, outdoor yoga, sound meditation, and open discussions, no matter your experience level.

500-1,500

per person per workshop

Meet your expert

AthaYog Living

My Story

Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.

My Work

All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.

How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.

Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.

Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.

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AthaYog Living