mytribe

Real Stories, Real Results

Hearing from our community is the best way to understand the impact of this practice. These are real people who came to us with challenges like chronic pain, weight issues, PCOS, and stress, and found a path to healing and balance. Their stories are a testament to what's possible when you commit to yourself.

A Mindful Path to Weight Management

This is not about quick fixes, but sustainable change. My approach combines dynamic asana practice to build lean muscle and boost metabolism, with mindful eating guidance and stress reduction techniques to address the root causes of weight gain. I offer structured programs like the Trim Transformation for guided support.

Find Your Calm: Yoga for Stress, Anxiety & Better Sleep

In today's world, a racing mind and burnout are common. I teach therapeutic yoga and breathwork techniques like Nadi Shuddhi to calm your nervous system, reduce the stress hormone cortisol, and improve sleep quality. This practice helps you respond to life's challenges with more peace and clarity.

Relief from Chronic Pain

Many people live with daily discomfort, especially in the back, neck, and joints. My approach focuses on gentle, supported asanas and Yin yoga to decompress the spine, release deep-seated muscle tension, and improve mobility. I use props to ensure every movement is safe and effective for your body.

Specialized Support for Women's Health

I offer dedicated support for the unique health journeys women experience. This includes therapeutic yoga to help manage PCOS symptoms by balancing hormones and reducing stress, as well as personalized prenatal and postnatal care to build strength and find relaxation during and after pregnancy.

Yoga Therapy for Lifestyle Conditions

Yoga can be a powerful tool for managing chronic lifestyle conditions. I create tailored plans to support individuals with Diabetes by improving metabolic health, Fatty Liver by aiding detoxification, and respiratory issues through targeted breathwork. I also provide support for those looking to recover from addiction.

The AthaYog Method: Techniques & Tools

My teaching is rooted in the timeless philosophy of yoga, adapted for modern life. I focus on foundational techniques like breathwork (pranayama) and somatic healing to release stored emotions. I also believe in using props to make yoga accessible and effective for every body, ensuring proper alignment and safety.

Our Programs & Workshops

Whether you're looking for a structured transformation, specialized knowledge, or personalized attention, I have a program for you. Explore my multi-month weight loss programs, focused workshops on specific health topics, and one-on-one personal training sessions to meet your unique goals.

Yoga for Everyone

I believe yoga is for every body, regardless of age, flexibility, or lifestyle. Whether you're a busy professional needing a quick stretch at your desk or a beginner curious about the practice, I am here to guide you. This section also debunks common myths to show that yoga is about personal growth, not perfection.