Tribe Verified· 10 years of therapeutic yoga experience.

Real Stories of Healing and Transformation at AthaYog

byAthaYog LivingTherapy sessions at Indiranagar studioStarts from₹1,000 per sessionView full gallery

People come to us with struggles like chronic pain, weight issues, or burnout. Here is how they found their way back to health, balance, and, most importantly, nemmadi (peace of mind).

Manju's journey is a true inspiration. She committed to her health and, in six months of practice with us, she lost 15kg and her thyroid levels returned to normal. It shows how a consistent and guided yoga practice can lead to profound physical transformations.

Shruti, a chartered accountant, joined our program to manage a 20-year history of PCOS and acne. She shares how the combination of early morning classes, diet consultation, and yogic cleansing techniques (Shatkriyas) helped her establish a routine and find significant relief. Her experience highlights our holistic approach to women's health.

Kajal came to our teacher training course struggling with insomnia and a racing mind. She explains how the guided pranayama and meditation techniques taught her how to find a meditative state and finally get restful sleep. It’s a powerful example of how yoga can bring peace to a troubled mind.

Rajesh's transformation is a powerful example of yoga's therapeutic benefits. By committing to a consistent practice, he not only lost 10kg in three months but also significantly improved his metabolic health, with his HbA1c levels dropping from 8.9 to 5.9. This is what an integrated approach to wellness can achieve.

This is the tangible proof of Rajesh's journey. The lab report shows a significant drop in his HbA1c levels, a key indicator for diabetes management. This result was achieved through a holistic approach combining consistent yoga practice with personalized guidance.

Puja shares her experience with personal training at AthaYog, highlighting the importance of a comfortable, non-judgmental space. She speaks about prioritizing her own mental and physical well-being, a message I believe is crucial for all women.

Harshita, one of our personal trainers, shares her own journey with yoga, especially pranayama. She found it helped her manage anger, improve sleep, and find mental calm. Her message is simple and powerful: if you haven't tried yoga, just go for it. It's magic.

Sushma, a teacher here, talks about how her practice on the mat translates to life off the mat. It helps her handle chaotic situations with grace and improve her relationship with herself and others. Her advice to slow down and breathe is a core part of our philosophy.

As an oncologist, I see the immense stress that both patients and caregivers face. I always recommend yoga and breathing techniques as a way to cope. Ancient Indian medicine has proven that these practices help manage stress and are directly connected to physical healing.

About Real Stories, Real Results

You will notice a pattern in the stories here: nobody achieves these results overnight. Whether it is Rajesh managing his diabetes or Manju tackling her thyroid, the common thread is consistency and personalized, prop-assisted practice that respects your specific health hurdles rather than forcing a generic routine.

10 years of therapeutic yoga experience. — Approved by the tribe

AthaYog Living

Therapy sessions at Indiranagar studioStarts from ₹1,000 per session

Namaste, I’m Sharath. I started AthaYog because I saw too many people in Indiranagar and Jayanagar feeling drained by city life. My goal is simple: to help you find that nemmadi—that lasting sense of peace—inside yourself, no matter where you are starting from.