Yoga Therapy for Chronic Pain Relief
Chronic pain does not have to be your normal. Whether it is your back, neck, or joints, I help you find relief through guided, prop-assisted yoga designed to decompress and heal.
If you suffer from back pain, yoga can offer significant relief. This image of a gentle backbend shows one of the many ways we approach a pain-free life.
This side-bending pose, Janu Sirsasana, is excellent for increasing flexibility and loosening tight muscles around the spine for better mobility and back pain relief.
Poses like Navasana (Boat Pose) are key for strengthening core muscles. A strong core provides essential support for the back and helps reduce strain.
Gentle stretching, like this Bird-Dog Pose, is a safe and effective way to loosen tight back muscles, reducing overall tension and pain.
Strengthening and stabilizing the back is crucial for preventing future injuries. This pose demonstrates how we build resilience in the muscles supporting the spine.
Poor posture is a common cause of pain. This before-and-after visual shows how yoga enhances alignment, which is fundamental to relieving pain.
Stress is a major contributor to back pain. Yoga helps calm the mind and ease stress-related muscle tension, providing both physical and mental relief.
About this collection
Many people walk into the studio with chronic back stiffness or joint discomfort that makes simple daily tasks difficult. I do not believe in forcing poses. We use props like bolsters and belts to support your body, allowing you to decompress the spine and release tension safely. Since every body is different, our first step is a diagnostic consultation to understand your specific medical history before we begin any movement.
If you are tired of masking your pain with temporary fixes, my approach offers a different path. It is not just about stretching. It is about understanding why the pain exists and using gentle, supported asanas to heal it from the source.
My focus is on a 'Yoga Clinic' style of practice. This means we treat your sessions like therapy. Whether you are dealing with a slipped disc, sciatica, or general neck tightness from long desk hours, we tailor the movements to your capacity. You will find that we rely heavily on props—belts, ropes, and cushions—to help you hold positions longer without straining muscles. This is the essence of Yin and somatic yoga.
We also incorporate breathwork, like Nadi Shuddhi, to calm the nervous system. When the mind is stressed, the body tightens, and the pain feels worse. By calming the mind, we release the physical hold on your back and joints.
If you have existing medical reports, such as an MRI or recent health checkups, please bring them along. My standard process starts with a 60-minute diagnostic session. We will assess your posture, review your health history, and perform a traditional pulse check to create a roadmap for your recovery. You are not just joining a class. You are starting a journey to regain your mobility.
AthaYog Living
Namaste, I’m Sharath. I have spent the last decade watching the city’s pace wear people down, especially when it comes to back and joint pain. My studio in Indiranagar isn't a gym; it is a space where we use gentle, supported movements to help you reclaim your mobility and peace of mind.
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