Tribe Verified· 15+ years of clinical-focused women's yoga

Yoga for PCOS, Menopause, and Women's Health

byKavita YogasadhanaOnline classes, at studios in Andheri West, or at your location across MumbaiStarts from₹3,000 Per Month (12 Sessions)View full gallery

Practical, therapeutic yoga designed for your hormonal health. We use props to make every asana accessible for your specific needs, from PCOS management to prenatal care.

With over 15 years of experience in prenatal yoga, I guide mothers-to-be through safe and effective practices. This session focuses on partner stretches and individual poses like lunges to prepare the body for a normal delivery.

Malasana, or the Yogic Squat, is a fantastic pose for prenatal preparation. In this group class, we work on increasing elasticity in the groin, which can make childbirth easier and more comfortable.

This dynamic flow combines Paschimottanasana and Halasana to help with weight loss and hormonal imbalance. It's a powerful sequence that stimulates the abdominal organs and thyroid gland, promoting better metabolic function.

For those facing fertility issues, I teach powerful asanas like Mandukasana (Frog Pose) and Ushtrasana (Camel Pose). These poses increase blood flow to the pelvic region and can improve the function of reproductive organs.

If you suffer from PMS or have tight inner thighs, this 10-minute yoga flow can provide immense relief. The sequence includes Malasana variations to open the hips and ease discomfort associated with PCOS and PCOD.

Menopause brings many changes, but yoga can help manage them. This clip from a group class shows asanas that improve flexibility, strengthen muscles and bones, and alleviate common symptoms like hot flashes and joint pain.

Here, I demonstrate a sequence of 8 yoga poses specifically for women's health. We cover movements that help with everything from PCOD and infertility to mood swings and stomach cramps.

A regular morning yoga practice can naturally balance your hormones. This video shows a morning flow from one of my group classes, designed to regulate the endocrine system and improve your mood. Batch timings are also included.

During menstruation, it's important to practice restorative yoga. This sequence includes gentle twists and seated poses that encourage you to connect with your inner world and ease menstrual discomfort.

If you are planning for a baby, incorporating hip-opening practices like Mandukasana (Frog Pose) is highly beneficial. This pose enhances reproductive health by improving blood circulation to the pelvic region.

About Yoga for Every Woman

I do not just teach poses. In my Andheri West studio, we use Iyengar-style wall ropes, wooden blocks, and wheels to hold therapeutic postures longer. This is not about perfect flexibility for social media, but about providing the support your joints and organs need to help regulate hormones like cortisol and thyroid levels naturally. Consistency is the only way to see the changes you want.

15+ years of clinical-focused women's yoga — Approved by the tribe

Kavita Yogasadhana

Online classes, at studios in Andheri West, or at your location across MumbaiStarts from ₹3,000 Per Month (12 Sessions)

I am Kavita. Yoga wasn't just a career for me; it was the way I rebuilt myself after tough times. I teach because I want to pass that same 'steel-within' feeling to you, whether you are struggling with hormonal imbalances or preparing for a new life.