Holistic Yoga Summer Camp for Kids
A month of mindful movement, art, and discovery. We help children in JP Nagar build focus and calm through yoga, martial arts, and creative play in a supportive, non-competitive environment.
Announcing our annual Kids Summer Camp. It's a month of fun, focus, and flow where children from 4 to 9 can build a joyful yoga habit in a playful, supportive environment.
Some beautiful moments from our ongoing summer camp. You can see the energy and focus, from headstands to quiet meditation. I believe yoga is the best gift a child can receive.
The soul is healed by being with children. In our summer camp, we play, we laugh, and we learn from each other. These moments of simple connection are what life is all about.
A look back at our summer camp, where we introduced meditation through games and fun activities. It’s about planting the seeds of mindfulness in a way that feels natural and joyful for every child.
Glimpses from the conclusion of a recent summer camp. We celebrated our journey together with smiles, laughter, and of course, cake. It’s a joy to see these children grow.
How many kids can fit on one yoga mat? This was a fun game from our summer camp that taught us about teamwork, cooperation, and finding space for everyone.
The summer camp concluded, but the joy remains. This young yogini shows the focus and dedication that all the children brought to their practice. I am so grateful for the time we spent together.
During our summer camp, we encourage children to connect with their families in mindful ways. We asked them to help their parents at home, and they shared these wonderful moments of helping in the kitchen.
Our summer camp includes core practices like Asana and Pranayama, along with special bonus sessions. We offer workshops in Math, Music, and Science and Meditation to provide a truly holistic experience.
Overcoming fear is a journey we take together. In this playful exercise, children learn to trust themselves and each other, building confidence through consistent practice and a lot of joy.
About Holistic Summer Camp
Our summer camp moves beyond traditional asanas. We create a 40-hour immersion over four weeks where children explore Ashtanga yoga alongside Kalaripayattu, contemporary dance, and mindful art. It is a space designed for discovery, helping children find their own rhythm and calm without the pressure of competition or rigid performance standards.
We run our sessions from 10:30 AM to 1:00 PM, four days a week at our shala in JP Nagar. This is not a structured fitness drill; it is a blend of movement, academic concepts, and mindfulness. We use storytelling, games, and traditional chanting to make complex concepts simple for children aged 4 to 9.
Whether it is learning Ujjayi breathwork or practicing martial arts, the goal is always to plant seeds of self-regulation and gratitude. We cap our batches at 15 children to keep the environment intimate and safe. Parents often ask about the philosophy behind the camp. It is simply to help children 'Pause, Breathe, Act'. We believe this habit is more valuable than any perfect pose. By the end of the four weeks, the children have not just moved their bodies, they have learned how to interact with their environment and each other with greater awareness.
Nitesh Batra
I started Ashtanga Yoga Sadhna in JP Nagar to create a home—a kula—not a gym. I believe yoga is a gift, and my approach with these children is to help them find their own breath and rhythm, whether they are five years old or starting their own journey.
Looking for something else?
Explore other classes or workshops at our shala.
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