About Group Yoga Classes

A lot of people think yoga is just about doing tough poses, but for me, it’s about healing from the inside out. In my group yoga classes, we work together as a community. Beginners, advanced, sab ke liye jagah hai yahan (there’s space for everyone here). The real goal? Finding strength you didn’t know you had, not just in your body, but in your mind too.

How We Practice

• Two options: You can join us online (Zoom pe, kahin se bhi) or come for offline community yoga sessions in Delhi NCR. Online group yoga for beginners is super interactive - I’ll personally guide you, even through a screen.
• For societies or friend groups in Delhi NCR, I come to your space for in-person classes.

What We Do in Class

• We use ancient yoga techniques to target every part of your body. If there’s pain or weakness, hum usi pe dhyan dete hain (we focus on that area).
• Physical benefits: weight loss/gain, better flexibility, improved posture, strength building.
• Specific health focus: Yoga classes for PCOD, thyroid, back pain, BP, asthma.
• Mental focus: Yoga for stress relief in groups, better sleep, less anxiety, and more peace.
• Always prioritizing correct alignment and safe practice.

Why Join

• Free demo session and a chat about your health goals, so you can see if my style suits you.
• I don't promise magic, but I do promise genuine effort and a supportive group.

Har cheez ka credit yoga ko hi jaata hai (all credit goes to yoga at the end of the day).