Live Online Yoga Classes with Aryan Yogshala

One common worry with online yoga is the lack of guidance. In my sessions, we do not just follow a pre-recorded video. I use a 'spotlight' technique where I watch your live feed on Zoom and verbally correct your alignment by name, ensuring your form is safe and effective. It is about bringing the studio experience into your living room.

How Our Online Classes Work

Yoga is a personal journey, and my goal is to guide you through it, whether you are in Delhi, Gurugram, or anywhere else. We meet on Zoom for live, two-way sessions where keeping your camera on is encouraged so I can see you, and you can see the results of your effort.

The Schedule & Structure

• Frequency: We meet 5 days a week, Monday through Friday.
• Timing: Sessions are held in the evening at 7:00 PM IST.
• Duration: Each 60-minute class covers active flow, pranayama, and deep relaxation to balance your energy.

What You Will Practice We focus on a mix of Hatha and Vinyasa Flow, incorporating Surya Namaskars and core strength building. If you are joining for specific health goals like PCOD/PCOS management, back pain relief, or stress reduction, I provide modifications for poses. Beginners get props for support, while advanced students can explore power variations.

Why This Format Matters Many people feel lost doing yoga alone at home. By keeping our group sizes interactive and focused on alignment, we ensure you don't just 'do' the pose, but 'learn' it. We work on your flexibility, stamina, and mental peace, treating every session as a step toward better health. If you are unsure, just book a free demo session to see how it feels.