Group Yoga Classes
Available across Ahmedabad
We run group yoga classes online and in Ahmedabad where anyone can join, use props if needed, and practice asanas, breathwork, and meditation together for better sleep, less stress, and steady health improvement.
Pricing Guide
Live Online Group Classes
Batch Structure
- Frequency: 3 to 5 live sessions per week, typically Mon-Fri.
- Platform: 2-way interactive video via Zoom or Google Meet.
- Class Size: Limited to 10-20 participants to ensure visibility for corrections.
Core Curriculum
- Asana Styles: Blend of Hatha and Vinyasa flow covering standing, seated, and balancing poses.
- Breathwork: Dedicated Pranayama segments including Anulom Vilom and Kapalbhati.
- Feedback: Real-time verbal posture corrections based on camera feed monitoring.
Digital Value Adds
- Theory: Context on Sanskrit origins and mythological stories behind asanas.
- Support: 5-minute post-session Q&A window for specific doubts.
- Adaptation: Instructions on using home furniture (chairs, walls) as yoga props.
In-Person Group Sessions (Ahmedabad)
Venue & Logistics
- Location: Designated venue in Bopal, Ahmedabad (Community hall or garden setting).
- Schedule: Fixed morning or evening batches, 3 to 5 days per week.
- Requirements: Basic floor space provided; students bring personal mats and towels.
Hands-On Training
- Tactile Correction: Physical adjustments by the instructor to align hips, spine, and shoulders.
- Advanced Safety: Physical spotting for complex poses like Shirshasana (Headstand) and backbends.
- Atmosphere: Collective chanting (Omkar) and group meditation energy.
Holistic Integration
- Therapy: Specific modifications for minor aches like back pain or stiffness.
- Lifestyle: Verbal guidance on Sattvic diet and daily habits during class interactions.
- Community: Direct access to peer group for motivation and accountability.
About Group Yoga Classes
Why I Teach Yoga in Groups
Yoga isn’t just a workout for me - it’s a way to build real harmony between body, mind, and spirit. I always say, Swaasthya aapki zimmedari hai (your health is your own responsibility). My group yoga classes are where people come together, slow down, and really take charge of their well-being.
What Happens in My Classes
- We move through asanas (postures), pranayama (breathwork), and short meditation in every session. Sometimes we use props like blocks or chairs so everyone feels included.
- Every week, I mix up the routine to keep things fresh. You’ll find balance, strength, and flexibility improving without even realising.
- Whether you’re a total beginner or already have a practice, you’ll fit right in. I give plenty of options, so no one feels left behind.
What Group Yoga Brings
- Practicing together adds motivation and that community feeling you just don’t get alone.
- Over time, most people say they sleep better, feel less stressed, and have more energy for daily life.
- We talk about real-life stuff: back pain, stress, even menstrual issues – and I share simple yoga for stress relief in groups that actually works.
How We Practice
- Join online from anywhere, or come for in-person classes if you’re in Ahmedabad.
- I believe in Nitya Abhyasa – making yoga a steady habit, not just a one-off fix.
If you’re looking for community yoga sessions that are beginner friendly and real, not insta-perfect, you’ll probably vibe here.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
