Kaushalam Yoga

About

Yoga isn’t just a workout for me - it’s a way to build real harmony between body, mind, and spirit. I always say, Swaasthya aapki zimmedari hai (your health is your own responsibility). My group yoga classes are where people come together, slow down, and really take charge of their well-being.

What Happens in My Classes

• We move through asanas (postures), pranayama (breathwork), and short meditation in every session. Sometimes we use props like blocks or chairs so everyone feels included.
• Every week, I mix up the routine to keep things fresh. You’ll find balance, strength, and flexibility improving without even realising.
• Whether you’re a total beginner or already have a practice, you’ll fit right in. I give plenty of options, so no one feels left behind.

What Group Yoga Brings

• Practicing together adds motivation and that community feeling you just don’t get alone.
• Over time, most people say they sleep better, feel less stressed, and have more energy for daily life.
• We talk about real-life stuff: back pain, stress, even menstrual issues – and I share simple yoga for stress relief in groups that actually works.

How We Practice

• Join online from anywhere, or come for in-person classes if you’re in Ahmedabad.
• I believe in Nitya Abhyasa – making yoga a steady habit, not just a one-off fix.

If you’re looking for community yoga sessions that are beginner friendly and real, not insta-perfect, you’ll probably vibe here.