About Specialized Yoga Programs

Yoga Made for Real Life

I get it - not everyone feels like yoga is for them. Some folks think they're not flexible enough, or can't find a class that's actually made for their stage of life. That's why I offer specialized yoga programs that aren't about perfect poses, they're about meeting you where you are.

Programs for Every Stage

• Prenatal yoga classes for moms-to-be: Gentle, safe movements to help with back pain, stress, and prepping your body for delivery. Plus, a space to just breathe and connect with your baby.
• Kids yoga sessions and youth programs: We keep things playful but meaningful. Better focus and confidence in school, improved balance, and physical strength. Kids actually look forward to it.
• Yoga for seniors: Gentle moves, easy on the joints, aimed at improving balance and keeping you moving. Nothing too intense - just enough to help with stiffness and bring a sense of calm.

What You’ll Actually Get

• Certified trainers who care about your comfort and safety.
• Small batches so you get a personalized yoga plan that fits your goals.
• Everyone’s welcome - no judgments on body type, age, or ability.
• Online and offline options - do yoga where you’re comfy.

For me, yogah karmasu kaushalam means bringing skill and balance into everyday life. Yoga here isn’t about being perfect, it’s about feeling better, at your own pace, in your own way.