Specialized Yoga Programs
Available across Greater Noida
We offer yoga programs designed for prenatal, kids, and seniors with small groups, certified trainers, and both online and offline options so you get a plan that fits your stage of life.
Pricing Guide
Studio Group Classes
Class Format
- Duration: 60 minutes per session
- Styles: Mix of Hatha, Vinyasa Flow, and Power Yoga
- Batch Size: Capped at 12 students
Facilities
- Yoga mats and props (blocks, straps) provided
- Air-conditioned studio space
- Changing rooms available
Therapeutic Yoga Program
Consultation
- Initial movement assessment
- Medical history review and goal setting
Session Details
- Iyengar-style prop usage (ropes, chairs, bolsters)
- Focus on alignment and rehabilitation
- Includes take-home stretching routine
Private Home Training
Convenience
- Service available within 10km radius of the center
- Flexible timing (5 AM to 8 PM)
Personalization
- Dedicated focus on specific goals (Weight loss, Flexibility, Meditation)
- Hands-on adjustments and posture correction
- Weekly progress tracking
About Specialized Yoga Programs
Yoga Made for Real Life
I get it - not everyone feels like yoga is for them. Some folks think they're not flexible enough, or can't find a class that's actually made for their stage of life. That's why I offer specialized yoga programs that aren't about perfect poses, they're about meeting you where you are.
Programs for Every Stage
- Prenatal yoga classes for moms-to-be: Gentle, safe movements to help with back pain, stress, and prepping your body for delivery. Plus, a space to just breathe and connect with your baby.
- Kids yoga sessions and youth programs: We keep things playful but meaningful. Better focus and confidence in school, improved balance, and physical strength. Kids actually look forward to it.
- Yoga for seniors: Gentle moves, easy on the joints, aimed at improving balance and keeping you moving. Nothing too intense - just enough to help with stiffness and bring a sense of calm.
What You’ll Actually Get
- Certified trainers who care about your comfort and safety.
- Small batches so you get a personalized yoga plan that fits your goals.
- Everyone’s welcome - no judgments on body type, age, or ability.
- Online and offline options - do yoga where you’re comfy.
For me, yogah karmasu kaushalam means bringing skill and balance into everyday life. Yoga here isn’t about being perfect, it’s about feeling better, at your own pace, in your own way.
Meet your Expert
Aarav Yoga
My Story
Started Aarav Yoga with one thought - 'Yogah Karmasu Kaushalam'. We saw people drained, thinking wellness is fancy or yoga’s only for the super-fit. Nah, not true! For us, yoga’s like a breather in the madness. Anyone can walk in - busy folks, elders, kids, moms-to-be. No show-off, just a place to find peace, stretch a bit, and feel better. One breath, one day at a time.
My Work
Yoga & Wellness Services - We offer private yoga, group classes, online yoga, meditation, pranayama, prenatal yoga, kids yoga, reiki healing, and gentle yoga for seniors.
Yoga for Every Body - Doesn’t matter your age or how flexible you are. We make yoga easy for newbies, pros, and everyone in between.
Small Batches, Big Care - Certified trainers, small groups. You get real attention, not lost in the crowd.
Mind, Body, Soul Balance - We mix yoga, meditation, breathwork, and reiki healing sessions for full-on wellness.
Flexible & Affordable - Online or in-person, timings that suit you, prices that don’t hurt. Wellness made simple.
