My Yoga Practice and Learning Journey

I am passionate about teaching the correct technique. Here, I explain the true 8 asanas of Surya Namaskar, helping you make your practice more powerful and effective.

Here are 5 tips to perform Anjaneyasana (Low Lunge) correctly. Focusing on small details like breath and alignment can completely change the effectiveness of a pose.

My yoga practice is not confined to the mat. It extends to how I live, finding moments of peace whether I am tending to my plants or flowing through asanas in my home.

Working towards Hanumanasana (the splits) requires consistent practice to improve hip flexibility. This video shows some of the preparatory poses I use to open the hips.

Utthita Paschimottanasana is a deep stretch that challenges your limits. Feeling the stretch shows that I am working the right way, making each session more effective.

A dynamic flow expressing gratitude. This sequence combines backbends and hip openers, showing how yoga can be a powerful and magical form of self-expression.

Yoga is a tool for focus. Here, I am practicing a standing leg raise amidst the ancient pillars of Hampi, showing that you can find your center anywhere.

The full split, or Hanumanasana, in a historic setting. This pose represents a leap of faith and dedication, reminding us that with practice, anything is possible.

Finding balance and poise. Yoga is not just about physical postures; it's about cultivating an inner stillness that you can carry with you off the mat.