Featured
This is the first glimpse into my world of holistic wellness. These visuals are carefully chosen to show you the essence of my program: real results, a focus on correct technique, and the blend of strength and flexibility that makes the body *lachila, furtila, and taakatvar* (flexible, agile, and strong). This is where your journey from the couch to the mat begins.
Real Stories, Real Results
This section features heartfelt testimonials and before-and-after visuals from my clients. You will see evidence of significant weight loss, relief from chronic issues like back pain and gastric problems, and newfound strength and discipline.
Build Strength & Flexibility
Here, I demonstrate how we use a mix of yoga asanas and strength training to make you *taakatvar* (strong). You will see exercises that build core strength, improve balance, and increase muscle endurance, using bodyweight, props, and sometimes gym equipment.
Our Studio Classes
This cluster gives you a look inside my group sessions, from dynamic Power Flow Vinyasa that makes you sweat to calming Yin Yoga for deep stretching. You will see students of all levels moving together, guided with a focus on correct alignment and breath.
Yoga for Daily Wellness
This collection focuses on yoga as a solution for common lifestyle problems. I demonstrate specific asanas and sequences for post-festive detox, improving breathing, relieving stiffness, and promoting mental clarity.
My Personal Yoga Journey
Here I share moments from my personal practice, including advanced asanas, instructional videos, and yoga in different settings. This is to show you my dedication and expertise, and to inspire you to see that yoga is a lifelong journey of discovery.