Guided Weight Loss Program for Women
Live Life Fitness Club
I help women lose weight and get stronger with daily live workouts, homemade diet plans, and strict daily monitoring, all without pills or machines.
Pricing Guide
In-Studio Intensive Weight Loss
Core Training
- Daily Group Classes: Access to 1-hour offline sessions with 7-8 batch slots available from 6:30 AM to 8:00 PM.
- Workout Style: Mix of step aerobics using plastic steppers, floor mat work for core, and functional movement with sticks and light dumbbells (1-2kg).
- Music: High-energy sessions set to Bhangra and Bollywood beats.
Nutrition Strategy
- 24-Hour Diet Rotation: Diet charts change every single day to prevent metabolism plateaus.
- Home-Cooked Meals: Focus strictly on Indian staples like Daliya, Khichdi, and Vegetable Oats without exotic ingredients.
- Zero Supplements: Strictly food-based approach with no pills or artificial supplements.
Accountability & Facility
- Daily Weigh-In: Mandatory weight check on a commercial digital scale at the studio entrance before every session.
- Metric Tracking: Manual logging of daily weight fluctuations and periodic inch-loss measurements (waist, hips, arms).
- Studio Amenities: Wooden flooring hall with wall-to-wall mirrors, ceiling fans, and air conditioning.
Live Online Weight Loss Coaching
Virtual Training
- Live Zoom Sessions: Real-time interactive classes where the instructor monitors form (not pre-recorded).
- Mandatory Visibility: Camera must be turned on to ensure participation and energy levels.
- Home Setup: Workouts modified for limited space using household items like water bottles for weights.
Nutrition & Support
- Digital Plan Delivery: Customized diet charts sent daily via WhatsApp.
- Medical Customization: Diet adjustments available for PCOS, Thyroid, and Diabetes management.
- Simple Recipes: Quick-prep meals designed for working professionals (e.g., Detox waters, oats).
Remote Monitoring
- Proof of Progress: Requirement to send meal photos and home scale weight readings.
- Guidance: Access to messaging support for managing cravings or dietary queries.
About Guided Weight Loss Program for Women
Mindset First
सारी game मन की है (It’s all in the mind). If you’re tired of making excuses and ready to put yourself first, I’m here for you. I get straight to the point - only those who show up and put in the effort see real results. Status dekhne se weight kam nahi hota (Checking status won’t make you lose weight). Decide if you want to stay stuck or move forward.
My Way: Real & Natural
This program is only for women, and trust me, it’s not just about losing weight. We focus on becoming strong, fixing hormonal balance, and feeling young at any age. No pills, no crazy machines - just pure, natural home-based diet plans and daily movement.
Daily live workouts are fun, never boring - HIIT, aerobics, yoga, toning, pilates, all mixed up so you don’t get fed up. Diet? Ghar ka khana (homemade food) like daliya, khichdi, and easy tweaks for festivals. No starving, just smarter eating.
Accountability & Support
I keep it strict on daily weight checks. Every day, you’re monitored and motivated - sometimes with a little डांट (scolding) if needed. If you don’t follow, I’ll know!
Who Can Join?
Whether you’re a working woman needing early morning workouts, a new mom, someone dealing with PCOS/PCOD, Thyroid, Diabetes, or just want to gain back your confidence - this is for you. Real results, real community, real support.
Jo hoga bahut accha hoga (Whatever happens, will be good). Just come with faith and consistency.
Meet your Expert
Meenakshi Sapra
29 connects in last 3 months
My Story
ओम नमः शिवाय! कैसे हैं सब? Life is all about मन की शांति, yaar. I love celebrating every festival, every small moment with my tribe, whether it’s a party in class or a trip to Vrindavan. For me, it’s not just about fitness, it’s about enjoying together, masti, family, and spreading gratitude. Bas, believe rakho Bhagwan ji pe, jo hoga achha hoga. We’re all in this journey together - life, fitness, happiness, sab kuch.
My Work
Ladies-only fitness batches - Aerobics, HIIT, Cardio, Toning for weight and inch loss, online and offline in Rani Bagh, Delhi.
Daily weight monitoring & personal diet - Roz ki checking hoti hai, I sit with you, understand habits, and make a personal plan.
Festival fitness challenges - Karwachauth, Diwali, har festival pe challenge. Confidence build karte hain, milke masti karte hain.
Real talk on exercise - Weight kam karna? Calories matter! Exercise for strength, hormones, and to look young at 50.