Hatha Yoga

Electronic City

I teach Hatha Yoga with slow, steady movements, breathwork, and meditation, following classical methods and making it accessible for all levels in online and in-person sessions.

Mandeep Kaur

249

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Online Live Hatha Yoga Classes

Format & Schedule

Frequency: 12 live interactive sessions per month (typically 3 classes per week).
Duration: 60 minutes per session.
Platform: Zoom video conferencing with two-way video required for real-time monitoring.
Timing: Fixed morning slots (e.g., Weekdays 6:00 AM) to build discipline.

Training Methodology

Style: Classical Hatha Yoga focusing on static postures held for longer durations.
Interaction: Real-time verbal cues and form correction via screen spotlighting.
Session Flow: Chanting/centering, foundational Asanas (balance & core), concluding with Pranayama and guided meditation.

Requirements

Essentials: Student must arrange their own yoga mat.
Setup: Decent internet connection and a clear camera angle for the instructor to see you.

In-Person Group Classes (Electronic City)

Venue & Environment

Location: Physical venue in Electronic City Phase 1 (Community/Clubhouse setting).
Setting: Naturally ventilated community hall with tiled flooring and large windows.
Batch Size: Small to medium group ensuring personal attention.

The Offline Advantage

Hands-on Correction: Teacher provides tactile physical adjustments for posture safety and depth.
Atmosphere: Resonant group energy and collective chanting.
Safety: Close supervision on advanced poses and balances to prevent falls.

Curriculum Focus

Practice: Focus on joint mobility, deep stretches (hamstrings/hips), and stability.
Props: Access to shared props or on-spot instruction on using straps/blocks for stiffness.

1-on-1 Personal Therapy Session

Assessment & Customization

Exclusivity: Private 1-on-1 attention with no other students present.
Consultation: Review of medical history, pain points (e.g., back pain, PCOD), and specific wellness goals.
Sequencing: A tailored flow designed specifically for the client's body limitations.

Therapeutic Approach

Pacing: Highly adjusted to client stamina, including slow and restorative options.
Alignment: Micro-corrections to ensure zero injury risk.
Support: Heavy usage of props (pillows, belts, walls) to support the body in alignment.

Service Flexibility

Scheduling: Flexible timing based on mutual convenience.
Guidance: Dedicated time for Q&A regarding diet, lifestyle, and yogic philosophy.

About Hatha Yoga

My Take on Hatha Yoga

Yoga for me is about tuning into your body and mind, not chasing perfect poses. I don’t believe in pushing past pain or comparing yourself with others. This practice is my daily sadhana - it brings real sukoon (peace) and helps me stay grounded. I follow ahimsa, focusing on progress and kindness, not just achievement.

What Happens in Class

We move ahista (slow and steady) through asanas, breathe deep with pranayama, and close with a bit of meditation or AUM chanting. I teach straight from the roots - drawing on Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika. You’ll find my sessions welcoming, whether you’re exploring Yoga for beginners or already comfy on the mat.

How We Practice

Foundational poses like Warrior and Tree, for balance and stability.
Deep stretches and hip openers to release tension and boost flexibility.
Core work and gentle arm balances, plus heart openers like Ushtrasana.
Dynamic sequences like Surya Namaskar (Sun Salutation), always connecting breath and movement.

Beyond the Mat

This is more than a workout. Expect increased strength and stamina, better posture and breath. Off the mat, most people notice a calmer mind and shukrana (gratitude) for the journey. I offer online live classes, in-person groups in Electronic City Bengaluru, and sessions for corporate teams.

Traditional Hatha Yoga practice is for everyone. All bodies, all ages, all stories welcome.

Meet your Expert

Mandeep Kaur

My Story

I am always learning, even as a certified Yoga teacher. Yoga for me? Not just fancy poses, but finding sukoon (peace) in the mind. I believe in 'Ahista, Ahista' - slow and steady, small wins, no rush. Classical Hatha Yoga is my jam, rooted in tradition and balance. As a Punjabi girl, I love sharing this with my Bangalore folks and online. Whether adults or kids, it’s all about living better, with shukrana (gratitude) in every breath.