Kids Yoga
Available across Bengaluru
I teach yoga to kids in small groups using games and simple mindfulness so they learn basics, focus better, and enjoy yoga together.
Pricing Guide
Single Trial Session
Session Access
- Entry: Single pass to one scheduled group class.
- Duration: 60 minutes of engagement.
- Flexibility: Pay-as-you-go model without long-term contracts.
Experience & Assessment
- Readiness Check: Assessment of the child's ability to focus in a structured group environment.
- Full Routine: Participation in warm-up games, creative sequences, and cool down.
- Environment: Fun, non-strict introduction to break yoga stereotypes.
Amenities
- Space: Dedicated spot in the group circle.
- Equipment: Use of shared studio props like blocks or straps as required.
Monthly Group Subscription
Core Session Details
- Frequency: 8 to 12 sessions per month (2-3 times weekly).
- Batch Size: Small groups (4-8 children) for individual correction.
- Duration: 45 to 60 minutes tailored to attention spans.
- Location: In-person sessions at Electronic City, Bengaluru.
Curriculum & Methodology
- Tech-Neck Correction: Spinal health and shoulder exercises to counteract screen time.
- Play-Way Asanas: Poses taught through storytelling, animal mimicry, and interactive games.
- Mindfulness: Breathwork (Pranayama) and visualization for emotional regulation.
- Calming: Sound resonance techniques to settle the nervous system.
Facility & Supervision
- Venue: Clean, naturally lit indoor hall with hard flooring.
- Instructor: Direct instruction by a 500H Certified professional.
About Kids Yoga
Why I Teach Yoga to Kids
Yoga changed my life, so I want kids to find their own path early. It’s not about perfect poses - it’s about starting a journey, making yoga part of their daily sadhana (dedicated practice). I focus on progress, not perfection.
What Happens in Session
Think less boring, more masti (fun). My sessions are full of laughter, movement, and curiosity. We go ahista ahista (nice and slow), so everyone feels comfy. Small groups mean children learn from each other, turning yoga into a friendly, shared thing.
- Playful yoga poses: We turn asanas into yoga games for children, so they pick up basics without even realising.
- Calm corners: Kids try out mindfulness activities for kids - simple stuff like closing eyes, sitting quietly, just being with themselves.
- Kids breathing exercises: I teach them to notice their breath, a small trick for big moments in life.
What Kids Get Out of It
It’s not about becoming a yogi overnight. Each child finds small wins: a bit more flexibility, better balance, and a sprinkle of inner sukoon (calm). They get discipline, sharper focus, and tools for everyday life. I feel true Shukrana (gratitude) for every child who joins.
Who It’s For
- School kids, 6–12 years old
- Sessions in Bangalore and Punjab (including Chandigarh)
Let’s help them grow with yoga, one giggle at a time.
Meet your Expert
Mandeep Kaur
My Story
I am always learning, even as a certified Yoga teacher. Yoga for me? Not just fancy poses, but finding sukoon (peace) in the mind. I believe in 'Ahista, Ahista' - slow and steady, small wins, no rush. Classical Hatha Yoga is my jam, rooted in tradition and balance. As a Punjabi girl, I love sharing this with my Bangalore folks and online. Whether adults or kids, it’s all about living better, with shukrana (gratitude) in every breath.
My Work
Yoga & Pilates Classes - I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online.
Yoga for Beginners - Start easy at home. My flows help you build basics, move safely, and avoid injuries.
Focus on Progress - It’s about small steps, not perfection. We work on getting stronger, bit by bit.
Kids Yoga Sessions - Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga.