Yoga Instruction
Online
I teach online Hatha yoga classes in the mornings where you can join from home, move at your own pace, and get personal attention without any pressure to be perfect.
Pricing Guide
MWF Morning Hatha Batch
Schedule & Logistics
- Frequency: 12 Live virtual sessions per month (Monday, Wednesday, Friday).
- Timing: Fixed slot from 08:00 AM to 09:00 AM IST.
- Backup: Access to class recordings provided for missed sessions (valid for 24 to 48 hours).
- Class Size: Limited capacity (capped batch) to ensure the instructor can see you for corrections.
The Practice
- Style: Sunrise Hatha Yoga focusing on holding postures, breathwork, and alignment.
- Level: Beginner to Intermediate friendly.
- Flow: Includes 5 minutes of centering, joint mobility, Suryanamaskar, and standing/floor sequences.
- Guidance: Verbal adjustments provided by watching your video feed.
- Community: Access to a closed group for updates and motivation.
1-on-1 Personalized Virtual Session
Customization & Focus
- Goal Oriented: Sequences designed for specific outcomes like injury rehab, back pain relief, or mastering inversions.
- Adaptive Pacing: Intensity adjusted based on your energy levels and physical history.
- Consultation: Includes assessment of fitness history and injuries to tailor the session.
Format & Flexibility
- Schedule: Flexible timing based on mutual availability (not restricted to morning slots).
- Interaction: Two way live video call with constant real time feedback on form and alignment.
- Prop Usage: Instruction on using home items (pillows, belts, wall support) or gym tools for deeper stretches.
- Advisory: Dedicated time for Q&A regarding lifestyle changes or equipment recommendations.
About Yoga Instruction
I use yoga to hit pause on all the chaos, not just to stretch or do fancy poses. It’s become my way to slow down, breathe better, and feel more like myself again - especially when life’s been heavy. I believe in yoga that helps you reconnect, find your main character energy, and let go of the idea you have to be perfect.
Sunrise Hatha Vibes
My online Hatha yoga classes happen in the mornings. They’re for anyone, whether you’re just starting or you’ve done yoga for years. We keep it real simple - mindful movement for beginners and old-timers both, no judgment, just show up as you are. No pressure to twist into a pretzel or keep up with anyone else.
What You Can Expect
- Classes are virtual, so you can join from home, chill in your pajamas if you want
- Small class sizes - I actually pay attention to each person
- We focus on mindful movement, using Hatha Yoga and a bit of Ayurveda
- Space to breathe, move, and just feel whatever’s coming up
- If you’re looking for a virtual yoga community that’s more soul food than bootcamp, you’ll fit right in
Healing takes time, and seriously, it’s okay not to be perfect. You just need to show up for yourself.
Meet your Expert
Damini Luthra
31 connects in last 3 months
My Story
Hey! I’m Damini from Bangalore. Life for me is about moments—good food, travel, and my two little furry managers, Pari and Benne. Paris was always my dream, and I finally made it. But, not gonna lie, this year’s been tough. Lost my cat, felt lost myself. Movement kinda saved me, even when I had to do it scared. I’m all about chasing that main character vibe, one step at a time.
My Work
Yoga, Fitness & Movement Sessions - I guide people through yoga, fitness, and what I call joyful movement sessions—whatever feels good for your body.
Feel-Good Fitness, No Drill Sergeant Vibes - My style isn’t strict—it’s about finding joy, building strength, and getting that endorphin rush.
For Anyone Wanting to Move & Have Fun - If you want to feel strong, move, and have fun (not perfect!), we’ll vibe. Just show up for yourself.
Balancing Busy Life & Mindful Movement - I work with Mokobara too, so I get how to fit flexible fitness routines into a packed day.
