Classical Hatha Yoga Classes
Available across Bengaluru
I teach pure Classical Hatha Yoga with practical routines and tools for stability, focus, and inner calm, tailored for beginners, kids, corporates, and even soldiers.
Pricing Guide
Weekend Foundation Workshops
Module Options
- Surya Kriya: 21 step energy activation practice (approx 4 sessions).
- Angamardana: Yoga based fitness system for limb mastery (approx 2 full days).
- Yogasanas: Comprehensive posture sequences to manipulate energy (approx 2 days).
Training Method
- Transfer of Knowledge: Learn the sequence once to practice independently for life.
- Correction: Precise attention to body geometry and breathing patterns.
- Support: Includes a review session or Q&A to verify technique before home practice.
Logistics
- Venue: Conducted at Wilson Garden studio or community halls.
- Mats: Studio mats provided for the duration of the workshop.
Hybrid Monthly Maintenance Classes
Schedule Breakdown
- Hybrid Access: Total 20 hours of engagement per month.
- Offline: Approx 12 hours of physical in studio practice at Wilson Garden.
- Online: Approx 8 hours of guided virtual support.
Class Scope
- Practices: Guided correction of Surya Kriya, Angamardana, and Yogasanas.
- Atmosphere: Traditional silent discipline without music or mirrors.
Prerequisites
- Eligibility: Must have completed introductory foundation workshops.
- Commitment: Minimum 2 month lock in required after the initial month to ensure habit formation.
Purification & Cleansing Sessions
Hardware Included (Take Home)
- Bhuta Shuddhi: Includes Copper Kit (vessel, box, herbal supplies) worth approx INR 2,050.
- Jala Neti: Includes specialized Copper Jala Neti Pot worth approx INR 1,160.
Session Details
- Duration: Single session lasting 1.5 to 2 hours.
- Training: Initiation into elemental cleansing (Bhuta Shuddhi) or nasal irrigation (Jala Neti).
- Safety: Detailed instruction on hygiene and apparatus maintenance.
About Classical Hatha Yoga Classes
Why I Teach Yoga
For me, yoga is about stillness, not just stretching. It’s the quiet inside after I finish, the calm that sticks with me. I learned this from my master, Sadhguru. Now, I want to pass on these tools so you can feel that same magic inside.
What Makes My Classes Different
I teach Classical Hatha Yoga in its pure form - not trendy, not watered down. These ancient Hatha Yoga techniques help with stability, balance, and a meditative mind. You’ll notice less stress creeping in, more focus, and you’ll start carrying that yogic vibe into daily life.
The People I Work With
- Beginners who want a real start
- Experienced folks deepening their Sadhana
- Kids (age 7-13) - classes are fun, playful, and improve focus & memory
- Corporate teams needing stress relief yoga for corporates
Group workshops are my thing - sometimes small, sometimes packed halls with thousands. Kids actually get excited to show up. For offices, I tweak sessions for workplace stress and mindfulness.
What You’ll Learn
- Surya Shakti: a dynamic 21-step routine for strength and balance
- Yogic diet principles for a healthier body and mind
- Classic Asanas & Pranayama for stability and inner stillness
Special Work with Jawans
I’ve taught our Jawans (soldiers) - Indian Army and Air Force - how to use yoga for mental calm and stress release. Some even became instructors to help their own teams. This work means a lot to me. Jai Hind.
My Belief
If you want to help the world, start by allowing yourself to transform. That’s all I did.
Meet your Expert
Ankit Bhauwala
17 connects in last 3 months
My Story
Hey, I’m Bhau. Guru Poornima flipped my world, no Sadhguru videos, just a photo and bam - life felt magical. Since then, I’m all about sharing #BhauStories, playing my wannabe Mozart piano, jamming Desi Yogi style, and walking this wild path with my yogi wife, Shiny. Sometimes you’ll find me napping with puppies or sharing food in the hills. Life’s full of gratitude, and I just try to pass that on.
My Work
Classical Hatha Yoga Workshops - I teach classical hatha yoga as learned from Isha Foundation, for individuals, kids, groups, and even corporates.
Yoga for Armed Forces - Honored to guide yoga for the Indian Army and Air Force. These sessions are intense, not your usual class.
Yoga for Children - Kids bring a different energy. I learn as much as I teach, and it’s always fun.
Yoga for Inner Transformation - Flexibility isn’t the goal. I focus on the stillness and change yoga brings inside you.