Mandeep Kaur
I teach Classical Hatha Yoga, Mat Pilates, and Kids Yoga, focusing on progress over perfection. My goal is to help you build strength and awareness safely, making yoga a part of your daily life.
Hatha Yoga
Electronic City
I teach Hatha Yoga with slow, steady movements, breathwork, and meditation, following classical methods and making it accessible for all levels in online and in-person sessions.
Kids Yoga
Available across Bengaluru
I teach yoga to kids in small groups using games and simple mindfulness so they learn basics, focus better, and enjoy yoga together.
Mat Pilates
Online
I teach live online Mat Pilates classes focused on slow, low-impact movements to build core strength and improve posture using just your body and a mat, with personal guidance and no equipment needed.
Meet your expert
Mandeep Kaur
My Story
I am always learning, even as a certified Yoga teacher. Yoga for me? Not just fancy poses, but finding sukoon (peace) in the mind. I believe in 'Ahista, Ahista' - slow and steady, small wins, no rush. Classical Hatha Yoga is my jam, rooted in tradition and balance. As a Punjabi girl, I love sharing this with my Bangalore folks and online. Whether adults or kids, it’s all about living better, with shukrana (gratitude) in every breath.
My Work
Yoga & Pilates Classes - I teach Classical Hatha Yoga, Kids mindfulness yoga, Yoga Therapy, and Mat Pilates online.
Yoga for Beginners - Start easy at home. My flows help you build basics, move safely, and avoid injuries.
Focus on Progress - It’s about small steps, not perfection. We work on getting stronger, bit by bit.
Kids Yoga Sessions - Fun yoga for kids! Helps them with focus, mindfulness, and a happy start to yoga.