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Guided Yoga Practice and Partner Sessions

byAgastya YogaStudio at Sector 23, Gurugram; available across Delhi NCRStarts from₹500 per sessionView full gallery

Yoga is a journey we take together. Whether you need hands-on support to safely deepen an asana or want to build trust through partner flows, I am here to guide your practice.

I provide hands-on support for a student holding a steady Sirsasana (Headstand).

I assist a student in deepening her Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).

Two students practice partner yoga, one in an inversion and the other in a wall-assisted inversion.

I guide a student in a wall-assisted drop-back, providing support and encouragement.

I assist a student in an outdoor setting to deepen her standing split.

Two students work together in a partner backbend, supporting each other's weight.

I guide a student through a standing drop-back, celebrating her successful attempt.

A fun partner yoga pose, with one student balancing in crow pose on the other's legs.

A mother and daughter practice acro yoga, with the daughter balancing in a folded leaf pose.

A mother and daughter practice a partner pose, building strength and connection.

About Guided Practice & Partner Yoga

I do not just call out poses from the front of the room. My guided practice is hands-on, where I personally spot you for inversions like Sirsasana or assist you in deepening backbends. This approach ensures your alignment is correct so you can explore challenging movements with complete safety and confidence.

Experienced guidance in Sector 23, Gurugram — Approved by the tribe
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Agastya Yoga

Studio at Sector 23, Gurugram; available across Delhi NCRStarts from ₹500 per session

I am the one you will find walking around the studio, correcting postures and cheering you on with a 'Bhai shabash!' whenever you hit a new personal best. I believe age is just a number, and whether you are 20 or 80, my role is to ensure your yoga practice is safe, supportive, and full of joy.

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Here, I am assisting a student in a gentle backbend, using my body to provide stable support. This allows her to open her chest and thoracic spine with a sense of security and trust.4
Partner yoga is a wonderful tool for connection and support. In this pose, we work together to find balance and length, creating a shared experience that deepens the practice for both individuals.
I am also a student on this path. Here, I am receiving an adjustment in Vrischikasana, which reminds me of the importance of vulnerability and trusting your teacher, principles I carry into my own classes.
This moment from my teacher training shows a close-up of an assist. Learning the fine details of anatomy and support is crucial for a teacher, and it's this depth of knowledge I use to keep my students safe.

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This partner pose is a fun and supportive way to practice a seated forward bend and a backbend simultaneously. It encourages communication and helps both partners achieve a deeper stretch.28
This partner pose is a fun and supportive way to practice a seated forward bend and a backbend simultaneously. It encourages communication and helps both partners achieve a deeper stretch.
Practicing Navasana (Boat Pose) with a partner creates stability and shared strength. This exercise builds core strength while fostering a sense of teamwork and connection between students.
Practicing Navasana (Boat Pose) with a partner creates stability and shared strength. This exercise builds core strength while fostering a sense of teamwork and connection between students.

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Two students practicing a partner variation of Vrikshasana (Tree Pose). This pose challenges individual balance while relying on a partner for stability, symbolizing mutual support and connection.8
A mother and daughter share a beautiful moment practicing a partner boat pose. Partner yoga is a wonderful activity for families to connect, have fun, and build healthy habits together.
Students work together in a forward-folding variation of the partner boat pose. This asana requires core strength from both individuals and deepens the hamstring stretch through mutual support.
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