Yoga for Every Stage of Life
Age is just a number at Agastya Yoga. Whether you are twenty or eighty, my studio is a space to find strength and peace through guided, safe, and supportive practice.
Two students, both over 60, show incredible energy while doing plank variations and using props.
A 64-year-old student shares her motivational journey, demonstrating advanced poses with my guidance.
A 61-year-old Colonel shares his experience of learning headstands, aerial yoga, and Surya Namaskar in just a few months.
A 62-year-old student speaks about the physical and mental benefits of a regular yoga practice.
A 69-year-old student gracefully demonstrates her flexibility and control through a series of asanas.
A 63-year-old student performs a deep stretch and a wall-rope inversion, showing amazing flexibility.
With the help of a prop, a 63-year-old student works on her standing split, proving that determination has no age limit.
A group of senior students uses wall ropes to open up their shoulders and improve posture.
A 62-year-old student uses an aerial hammock to achieve a deep backbend, showing flexibility like a teenager.
With next-level energy, our students over 60 build strength and stamina using props and bodyweight exercises.
About Yoga for Every Stage of Life
You don't need to be naturally flexible to start; that is exactly what our props are for. Whether you are using a chair for support, hanging from wall ropes to decompress your spine, or unrolling a mat for the first time, I am here to provide the modifications you need. You will never be asked to do something your body isn't ready for.
Your Journey, Your Pace
At Agastya Yoga in Sector 23, Gurugram, I work with students from all walks of life. I have seen folks in their 60s and 70s discover new strength through aerial yoga, and beginners find confidence using wall ropes for alignment. My teaching style is not about drilling you like a soldier; it is about guiding you gently.
How We Make Yoga Accessible
- Props for Safety: We use chairs, blocks, wheels, and bamboo sticks. These aren't just tools; they are extensions of your body that help you enter poses safely and effectively.
- Wall Rope (Kurunta) Yoga: This is excellent for traction therapy. If you have back pain or stiffness, the ropes allow you to decompress your vertebrae without straining your muscles.
- Aerial Yoga: For those who want to add a bit of fun, our silks allow you to experience inversions and deep stretches with the support of gravity, making it a great option for building core strength.
- Personalised Attention: Whether you are dealing with an injury or just starting at age 60, I personally adjust the sequence to fit you. You won't find a 'one size fits all' approach here.
More Than Just Poses
We always finish our sessions with Savasana and meditation. In the middle of the fast-paced life of the National Capital Region, my goal is for you to find the shanti (peace) you can carry home. If you are looking for a community that cheers for your smallest wins with a hearty 'shabash', this is the right place to be. Come as you are, and let us start practicing.
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