Abhivarah

About

With me, your team gets more than basic office yoga programs. I use Classical Hatha Yoga as a technology to change how you feel and function. Forget about just doing nice stretches - it's about shifting your energy and attitude, right in your office space.

Why Stress Hits Hard

Most people think stress comes from workload, but honestly, stress is homemade. It's what builds up inside, thanks to desk jobs and old habits. My stress management workshops focus on giving you actual tools to handle this - not just a pep talk or a quick fix.

What Happens in a Session

I bring Abhivarah sessions into your workspace, turning boardrooms into a peaceful zone. Expect:

• Yogic stretches and asanas, made simple so everyone can do them
• Guided meditation to help you drop that mental clutter
• Holistic practices for full-body and mind reset

Team members often say the vibe is chill, high-energy, and feels like a break from the usual office grind.

How It Changes Your Workplace

Regular employee mindfulness sessions can:

• Make your team feel more alive, even after a tough day
• Help everyone manage anxiety and focus better
• Build a real sense of balance, not just talk about it
• Shift your workplace culture from stressed to supportive

I teach as I learned - pure, authentic Isha Hatha Yoga, no shortcuts. The goal? Your people work better and feel better, together.