Corporate Wellness Sessions
Available across Mumbai
We run in-office wellness sessions using classical Hatha Yoga and meditation to help your team manage stress, boost energy, and improve focus, not just do basic stretches.
Pricing Guide
Introductory Wellness Workshop
Session Components
- Duration: Single 60-90 minute workshop suitable for wellness weeks or team events.
- Content: Covers Upa Yoga to activate joints and relieve physical stress from sitting, plus guided Isha Kriya meditation.
- Theory: Includes a 10-15 minute orientation on the logic and science behind stress mechanics.
Logistics
- Attire: No-sweat protocol allowing participants to practice in formal office wear.
- Requirements: Client to provide hall, projector, and screen; instructor brings audio system.
- Capacity: Accommodates medium to large groups up to 40 participants.
Monthly Wellness Retainer
Progressive Module
- Frequency: 8 sessions per month, typically scheduled twice a week.
- Activities: Focuses on Surya Shakti or Angamardana for physical strength and aerobic stamina.
- Correction: Includes hands-on adjustments and detailed alignment correction by the instructor.
- Atmosphere: Uses specific mantras and chants to stabilize the practice environment.
Operational Details
- Attire: Participants must change into loose or gym clothing.
- Equipment: Yoga mats are required (provided by client or employees).
- Batch Size: Limited to 15-20 consistent participants to ensure personal attention.
Executive Leadership Intensive
Executive Content
- Target Audience: Exclusive small group setting (5-10 pax) for Senior Management and CXOs.
- Curriculum: Instruction in Nadi Shuddhi (energy balancing) and advanced focus techniques.
- Theory: Deep dive into the Mechanics of the Mind to shift from stress management to self-management.
Premium Features
- Personalization: Individual assessment of posture with tailored desk-based routines.
- Consultation: 15-minute 1-on-1 Q&A window for specific concerns like back pain or insomnia.
- Resources: Includes digital handouts or audio guides for continued home practice.
About Corporate Wellness Sessions
Real Wellness at Work, Not Just Stretching
With me, your team gets more than basic office yoga programs. I use Classical Hatha Yoga as a technology to change how you feel and function. Forget about just doing nice stretches - it's about shifting your energy and attitude, right in your office space.
Why Stress Hits Hard
Most people think stress comes from workload, but honestly, stress is homemade. It's what builds up inside, thanks to desk jobs and old habits. My stress management workshops focus on giving you actual tools to handle this - not just a pep talk or a quick fix.
What Happens in a Session
I bring Abhivarah sessions into your workspace, turning boardrooms into a peaceful zone. Expect:
- Yogic stretches and asanas, made simple so everyone can do them
- Guided meditation to help you drop that mental clutter
- Holistic practices for full-body and mind reset
Team members often say the vibe is chill, high-energy, and feels like a break from the usual office grind.
How It Changes Your Workplace
Regular employee mindfulness sessions can:
- Make your team feel more alive, even after a tough day
- Help everyone manage anxiety and focus better
- Build a real sense of balance, not just talk about it
- Shift your workplace culture from stressed to supportive
I teach as I learned - pure, authentic Isha Hatha Yoga, no shortcuts. The goal? Your people work better and feel better, together.
Meet your Expert
Abhivarah
My Story
We call ourselves Abhivarah, means 'Cosmos'. For me, yoga’s not just about stretching or doing fancy asanas. When I started out, I was always thinking – yaar, when will I get flexible, when will I nail that pose? But slowly, I got it. It’s not about competing. It’s about working with what you have, being patient, letting go of comparison. Now, I just want to share that – yoga as a tool for real change, not just exercise.
My Work
Classical Hatha Yoga & More - We teach classical hatha yoga, Angamardana fitness, Surya Kriya practice, Bhuta Shuddhi purification, and corporate yoga sessions.
Not Your Usual Studio Yoga - What we do isn’t just body twisting. It’s inner wellbeing, aligning your body with nature.
Transformation, Not Just Flexibility - Yoga here is about changing your body and mind into a possibility, not just physical improvement.
No Frills, Pure Practice - I teach the practices as they are. Sometimes it feels great, sometimes tough. Stick with it, that’s the key.