Featured
This is the first glimpse into the world of Classical Hatha Yoga. I have selected these visuals to give you a true sense of the depth, power, and transformative potential of the practices I offer. They represent the core philosophy and the tangible results you can achieve, moving beyond mere physical exercise to a profound inner experience.
The Philosophy of Yoga
This collection of teachings from Sadhguru forms the bedrock of my approach. It explains that yoga is not just a physical practice but a sophisticated technology for inner wellbeing, designed to help you transcend the limitations of your mind and experience life in its full depth.
Yogasanas in Practice
Yogasanas are specific postures to elevate your consciousness and take charge of your life. This cluster shows various asanas that I teach, focusing on how they work on your system to improve spinal health, create a mind-body connection, and release karmic blockages.
Surya Kriya: Activating the Inner Sun
Surya Kriya is the original sun salutation, a potent spiritual process to align you with the cycles of the sun. This practice activates the solar energy within, bringing stability, mental clarity, and the possibility to live with ease and without friction.
Angamardana & Bodyweight Fitness
Angamardana is a complete fitness system using your own body weight to build strength, flexibility, and endurance. These practices are designed to make your body a capable and willing instrument for life, free from the need for external equipment.
Foundational Practices (Upa-Yoga & Bhuta Shuddhi)
These are the essential starting points on the yogic path. Upa-Yoga offers simple yet powerful exercises to activate the system, while Bhuta Shuddhi is a fundamental process of cleansing the five elements to bring harmony and balance.
Meditation & Inner Stillness
Meditation is not an act, but a quality of being. These practices, including the simple yet powerful Isha Kriya, are designed to create the necessary inner atmosphere for meditation to happen naturally, helping you manage stress and find peace.
Our Workshops & Community
Yoga is a journey best taken with dedication. Here are moments from my workshops in Navi Mumbai, Ahmednagar, and other cities, where committed individuals come together to learn Classical Hatha Yoga as designed by Sadhguru.
The Journey of Sadhana
Sadhana is a dedicated spiritual practice. This collection offers insights into the nature of this journey, emphasizing the importance of consistency, self-focus over comparison, and patience in the face of challenges that arise during your transformation.
Yogic Living: Insights on Health & Diet
Yoga extends beyond the mat into all aspects of life. Here, I share yogic perspectives on managing stress, understanding your body's connection to emotions, the significance of natural cycles, and how to choose the right food for your system.