The Philosophy of Yoga: A Technology for Inner Wellbeing
Yoga is not a philosophy to ponder, but a technology to alter the very shape of who you are. This cluster explores the science behind the practice, moving beyond mere physical exercise to align your body with cosmic geometry.
Yoga is not a philosophy, belief system, or religion. It is a technology of wellbeing and transcendence. Like any technology, it works for those who learn how to use it. I am here to transmit this science to you.
The entire yogic system is about aligning your individual geometry with the cosmic geometry. When your body is correctly aligned, it can remain stable and at ease for long periods, becoming a platform for higher possibilities.
Hatha Yoga creates a stable platform so that your own intelligence and talents work for you, not against you. Even a few simple aspects of classical Hatha Yoga can bring immense balance to your life. You owe this to yourself.
Your joy and misery, love and hate, are all manufactured in your mind. This means you have a choice. Every day, you must consciously exert this choice to create the inner experience you want.
Every breath you take can be a step towards your grave or a step towards your liberation. The choice is whether you are making your mind a misery-manufacturing machine or a miracle. Through yoga, we can make it a miracle.
There are no problems in life, only situations. You can make any situation a possibility or a problem. To exercise this choice, you must cultivate a state of inner balance and exuberance.
When it comes to your inner nature, if your consciousness is focused, no power in existence can stop you. Even God cannot cause you misery if you are unwilling to cause it to yourself. This is the essence of the science of yoga.
Seriousness is a consequence of misunderstanding your thoughts and emotions as reality. Life is perceived at its best only when you are at ease. Yoga is a tool to bring this ease, allowing you to experience life, not just your psychological drama.
Many definitions of yoga exist, like becoming one with the universe or God. While beautiful, these can feel distant. In essence, yoga is a state you can experience beyond the limitations of your body and mind.
To rise above the modifications of your mind is yoga. The separation of "you and me" or "here and there" exists only in the mind. When you drop the mind, you drop time and space, and everything becomes here and now.
About The Philosophy of Yoga
Most people approach yoga looking for simple flexibility, but I teach it as a fundamental system for inner balance. This requires commitment to the specific posture corrections and the empty-stomach prerequisites I mandate, as these are essential to making the energy process effective rather than just physical stretching.
Yoga as a Technology
In our studio in Ghansoli, we do not view yoga as a belief system, a religion, or a casual fitness routine. It is a sophisticated technology of wellbeing. When you look at the body as a machine, it requires a certain internal alignment to function at its peak. My work is to transmit these practices—Surya Kriya, Angamardana, and classical Yogasanas—precisely as they were designed by Sadhguru.
Why the Approach Matters
The reason we emphasize the 'philosophy' of yoga is to prepare you for the practice itself. If you approach yoga as a gym workout, you miss the point entirely. The body is a memory structure, and the postures act as keys to open that memory. When the physical body is aligned with cosmic geometry, you move from living by accident to living by intent.
The Role of Sadhana
Consistency is the only way to break through karmic knots. Whether you are looking to stabilize your energy through Surya Kriya or build strength without equipment using Angamardana, the process remains the same: you must be willing to engage with the technique exactly as instructed. We avoid music, mirrors, and props because these are distractions from the inner work.
If you are in the Mumbai Metropolitan Area and are ready to move beyond the surface level of fitness to explore your full human potential, I invite you to join us. We do not just teach a class; we initiate you into a process that you can eventually practice independently at home.
Abhivarah
I teach Classical Hatha Yoga strictly as designed by Sadhguru, focusing on the science behind the practice rather than just physical poses. My goal is to help you use your body as a tool for transformation, moving you from accidental living to conscious creation.
Explore other facets of my practice
Find specific techniques and workshops suited to your level of commitment.
More from Classical Hatha Yoga Programs by Abhivarah
More services by Abhivarah