Self-Defense Workshops for Schools & Colleges

Prachi, one of my trainees, explains the core rule we teach: AAR, which means Alert, Action, Run. She also talks about using everyday items like a pen or hair clip as a weapon for self-protection.

Here I am demonstrating a wrist-hold escape technique to a student while her classmates watch. Each session includes live demonstrations of common attacks and simple, effective defenses.

This video shows students practicing how to block a head attack using a padded object. This drill helps build reflexes and removes the fear of engaging with an attacker.

A compilation of various training moments from a school workshop. You can see demonstrations of different defense scenarios and group practice sessions, both indoors and outdoors.

A group of girls practicing synchronized punches and blocks. These drills are not just for fitness, they build muscle memory and the instinct to react powerfully under pressure.

The first day of a self-defense camp is always full of energy. Here, students are learning basic blocks and partner drills to build a foundation of confidence and coordination.

A morning taekwondo session on the rooftop of Modern Green Valley Public School. We practice fundamental techniques like punches and palm attacks to instill discipline and focus.

An aerial view of a self-defense training session with students on a school rooftop. Practicing in a large group like this builds a sense of community and shared strength.

A close-up of young students from class 2 and 3 during their taekwondo class. Their focused expressions and strong punches show that confidence has no age limit.