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Practical Self-Defense for Women and Girls

byAarav Taekwondo AcademyWorkshops at Saket Academy or at your location across Delhi NCRStarts from₹200 per student (Min. 50 Pax)View full gallery

I don't just teach kicks; I build the mental strength you need to feel safe anywhere. Whether it's a private crash course at my Saket academy or a group workshop at your office or society, we focus on real-world survival skills that actually work when things get tough.

This is a core technique I teach for women's safety. Here, a student learns how to use leverage and momentum to escape from being pinned on the ground by an attacker.

In this one-on-one session, we are working on boxing drills. This training builds punching power, speed, and the confidence to strike effectively when needed.

This poster for our free Women's Day camp, supported by Delhi Police, shows my commitment to making self-defense accessible to all women.

This little girl's message is simple but powerful: everyone should learn to protect themselves. Her confidence is what I strive to build in every student, regardless of age.

Listen to my student Lavanya explain why self-defense is important. She says it is better to invest in your strength now than to pay a doctor later.

During a session with the Inner Wheel Club, the members and my students discuss the importance of self-belief. Even if the world is against you, you must be strong enough to fight for yourself.

A group of school girls practicing their blocks and punches with full force. This synchronized drill builds muscle memory and a powerful, collective spirit.

The first day of a self-defense camp where girls are learning basic partner drills. These exercises help them get comfortable with physical contact in a safe and controlled environment.

About Self-Defense for Women & Girls

Forget complicated moves you will forget in seconds. My 1-on-1 personal crash courses are built around your daily commute and specific concerns, not generic theory. We train for real-world scenarios—elevator safety, public transit, and handling unexpected threats—so you walk out with the confidence to stay in control, not just the technique to strike back.

Trained by Delhi Police-supported instructor — Approved by the tribe
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Aarav Taekwondo Academy

Workshops at Saket Academy or at your location across Delhi NCRStarts from ₹200 per student (Min. 50 Pax)

I’m the head coach here. My goal isn't just to make you a fighter, but to make you feel safe in your own city. When you train with me, you’re learning what I’ve spent years refining—real, no-nonsense defense that keeps you alert and in control.

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