About Personalized Nutrition & Diet Planning

My Nutrition Style - No Nonsense, Only Real Food

Crash diets for shaadi season? I just can’t. I believe in steady, practical changes, not those wild fads that leave you cranky and weak. My approach is about building habits that stick, using what you already have at home.

What I Actually Do

• Meal plans based on ghar ka khana (home-cooked food) - dal, sabzi, roti, not imported quinoa every day.
• I work with your lifestyle, not against it. Busy? Kids? Office? We’ll make it work.
• Recipes for healthy treats—kebabs, desserts, and all—so you don’t feel deprived.

For Whom? My Tribe of Women

This is for women who always put others first. Whether you’re dealing with PCOD, peri-menopause, or tackling post-natal nutrition, I’ve got you. If you think you’re “too old” to start, trust me, you’re not. My biggest joy is seeing women get strong, flexible, and confident at any age.

What’s In Your Plan

• Custom diet plans for your body and goals
• Simple home routines and myth-busting (no skipping meals, no expensive gut pills)
• Holistic support—nutrition, exercise, and sleep, all connected

My Gyaan (Wisdom)

• Teen meals khaana bahut zaroori hai (eating three meals is a must)
• Don’t mix chai/coffee with meals—wait 20 minutes
• Eat fruit as is, no extra namak-masala

I want you to feel energetic, happy, and truly well. The scale is just a number—real change shows on your face, in your mood, and in your stamina.