Personalized Nutrition & Diet Planning
DtF Mahagun Mansion, vaibhav khand, Indirapuram
We create custom diet plans for women using simple home-cooked food, tailored to your health needs and daily routine, without crash diets or fancy ingredients.
Pricing Guide
30-Day Home-Cooked Diet Plan
Diet Strategy & Recipes
- Personalized meal chart focused strictly on "Ghar ka Khana" (Roti, Dal, Sabzi, Poha) without exotic ingredients like Avocado or Kale.
- Access to the "Guilt-Free" recipe library including healthy versions of Oats Vegetable Kebab, Paneer Tikki, and Chocolate Mousse.
- Specific guidelines on food combinations to reduce bloating and improve gut health.
Coach Access & Monitoring
- 4 scheduled voice calls (15 mins each) to review inch loss and weight changes.
- Mon-Sat WhatsApp support (9 AM - 6 PM) for instant queries and real-time advice on handling weddings or festivals.
Health & Tracking
- Monitoring of water intake and sleep patterns as part of the weight loss strategy.
- Dietary adjustments specifically aimed at preventing dullness or wrinkles during weight loss.
12-Week Condition-Specific Transformation Plan
Medical & Dynamic Planning
- Diet modifications specifically for hormonal issues (PCOD, Thyroid, Menopause) or Post-Natal recovery focusing on anti-inflammatory foods.
- Bi-weekly changes to meal plans to ensure the body does not adapt to a single routine.
- Strategy guide for dining out at restaurants or social gatherings with portion control and smart menu swaps.
Senior Coaching & Analysis
- Priority assignment to senior franchise coaches or head nutritionists.
- Extended troubleshooting sessions (up to 20 mins) to discuss emotional eating or stress.
- Detailed metric tracking beyond weight including hip-to-waist ratio and specific inch loss.
Gut Health & Support
- Natural protocol to fix digestion and bloating using kitchen herbs and meal timing without supplements.
- Access to community motivation updates to maintain consistency over the 3-month duration.
About Personalized Nutrition & Diet Planning
My Nutrition Style - No Nonsense, Only Real Food
Crash diets for shaadi season? I just can’t. I believe in steady, practical changes, not those wild fads that leave you cranky and weak. My approach is about building habits that stick, using what you already have at home.
What I Actually Do
- Meal plans based on ghar ka khana (home-cooked food) - dal, sabzi, roti, not imported quinoa every day.
- I work with your lifestyle, not against it. Busy? Kids? Office? We’ll make it work.
- Recipes for healthy treats—kebabs, desserts, and all—so you don’t feel deprived.
For Whom? My Tribe of Women
This is for women who always put others first. Whether you’re dealing with PCOD, peri-menopause, or tackling post-natal nutrition, I’ve got you. If you think you’re “too old” to start, trust me, you’re not. My biggest joy is seeing women get strong, flexible, and confident at any age.
What’s In Your Plan
- Custom diet plans for your body and goals
- Simple home routines and myth-busting (no skipping meals, no expensive gut pills)
- Holistic support—nutrition, exercise, and sleep, all connected
My Gyaan (Wisdom)
- Teen meals khaana bahut zaroori hai (eating three meals is a must)
- Don’t mix chai/coffee with meals—wait 20 minutes
- Eat fruit as is, no extra namak-masala
I want you to feel energetic, happy, and truly well. The scale is just a number—real change shows on your face, in your mood, and in your stamina.
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!