1 / 8

See All

Personalized Nutrition & Diet Planning

Available online and at 10 studios across Noida, Indirapuram, and Greater Noida West

Locations

VISIT AT

Studio at Sector 1, Greater Noida West

See address

DtF Studio, Sector 1, Greater Noida West, Shop no. F, 02 and F-01B, Hawelia Valencia Rd, Sector 1, Bisrakh Jalalpur, Greater Noida, Bisrakh Jalalpur, Uttar Pradesh 201318, India

Accessible from Gaur City Mall, Crossing Republik, Ek Murti Chowk, Sector 4 Greater Noida West, Knowledge Park V

Studio at Sector 25, Noida

See address

DtF Studio, Branch Sector-25, Noida, CS 5, Jal Vayu Vihar, Sector 80, C-Block, Sector 25, Jal Vayu Vihar, Noida, Uttar Pradesh 201301, India

Accessible from DLF Mall of India, Sector 18, Botanical Garden Metro, Noida Stadium, Brahmaputra Market

Studio at Sector 55, Noida

See address

DtF Studio, Branch Sector-55, Noida, Green Ribbon International School, D Block, Sector 55, Noida, Uttar Pradesh 201307, India

Accessible from Sector 56, Sector 22, Shopprix Mall, Noida City Centre, Sector 12

Studio at Sector 75, Noida

See address

Shyamal (DtF), Sector 75, Noida, Shop no. 02, Aims Golf, Avenue 1, Sector 75, Noida, Uttar Pradesh 201316, India

Accessible from Sector 50, Sector 51 Metro Station, Spectrum Metro Mall, Sector 76, Sector 72

Studio at Sector 104, Noida

See address

DtF Studio, Branch Sec-104, Noida, Shop no. 12A, Ground floor, Club Platino, Lotus Blvd Espacia Rd, Sector 100, Noida, Uttar Pradesh 201304, India

Accessible from Sector 104 Market, Pathways School, Sector 107, Hajipur, Sector 47

Studio at Sector 110, Noida

See address

DTF Sector 110, Noida, Shop no. 20, Shopping Complex, LOTUS PANACHE, Lotus Panache, Sector 110, Noida, Uttar Pradesh 201304, India

Accessible from Sector 82, NSEZ Metro Station, Maharishi University, Sector 93, Gejha

Studio at Sector 137, Noida

See address

DtF Studio, Branch Sector-137, Noida, LGF – 12, Paramount Florence Plaza, Sector 137, Noida, Uttar Pradesh 201304, India

Accessible from Sector 137 Metro Station, Advant Navis Business Park, Sector 142, Felix Hospital, Sector 135

Studio at Sector 150, Noida

See address

DtF@Sec-150, Noida - Dance to Fitness Studio (Aerobics classes for Women), FF-12, 12B, Sethi Mart, Sector 150, Noida, Uttar Pradesh 201304, India

Accessible from Sector 148 Metro Station, Pari Chowk, Sector 153, Noida Expressway, Sector 152

Studio at Shipra Suncity, Indirapuram

See address

DtF Studio, Shipra Sun City Indirapuram, Shop No-6, Regalia Heights, Shipra Suncity, Indirapuram, Ghaziabad, Uttar Pradesh 201014, India

Accessible from Habitat Centre, Swarn Jayanti Park, Vaishali Metro Station, Vasundhara, CISF Camp

Studio at Vaibhav Khand, Indirapuram

See address

DtF Mahagun Mansion, vaibhav khand, Indirapuram, 17-A, Mahagun Mansion, 2, market, Vaibhav Khand, Indirapuram, Ghaziabad, Uttar Pradesh 201014, India

Accessible from Aditya Mall, Niti Khand, Shakti Khand, Kaushambi, Indirapuram Public School

We create custom diet plans for women using simple home-cooked food, tailored to your health needs and daily routine, without crash diets or fancy ingredients.

Dance to Fitness

11.1k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

30-Day Home-Cooked Diet Plan

Diet Strategy & Recipes

Personalized meal chart focused strictly on "Ghar ka Khana" (Roti, Dal, Sabzi, Poha) without exotic ingredients like Avocado or Kale.
Access to the "Guilt-Free" recipe library including healthy versions of Oats Vegetable Kebab, Paneer Tikki, and Chocolate Mousse.
Specific guidelines on food combinations to reduce bloating and improve gut health.

Coach Access & Monitoring

4 scheduled voice calls (15 mins each) to review inch loss and weight changes.
Mon-Sat WhatsApp support (9 AM - 6 PM) for instant queries and real-time advice on handling weddings or festivals.

Health & Tracking

Monitoring of water intake and sleep patterns as part of the weight loss strategy.
Dietary adjustments specifically aimed at preventing dullness or wrinkles during weight loss.

12-Week Condition-Specific Transformation Plan

Medical & Dynamic Planning

Diet modifications specifically for hormonal issues (PCOD, Thyroid, Menopause) or Post-Natal recovery focusing on anti-inflammatory foods.
Bi-weekly changes to meal plans to ensure the body does not adapt to a single routine.
Strategy guide for dining out at restaurants or social gatherings with portion control and smart menu swaps.

Senior Coaching & Analysis

Priority assignment to senior franchise coaches or head nutritionists.
Extended troubleshooting sessions (up to 20 mins) to discuss emotional eating or stress.
Detailed metric tracking beyond weight including hip-to-waist ratio and specific inch loss.

Gut Health & Support

Natural protocol to fix digestion and bloating using kitchen herbs and meal timing without supplements.
Access to community motivation updates to maintain consistency over the 3-month duration.

About Personalized Nutrition & Diet Planning

My Nutrition Style - No Nonsense, Only Real Food

Crash diets for shaadi season? I just can’t. I believe in steady, practical changes, not those wild fads that leave you cranky and weak. My approach is about building habits that stick, using what you already have at home.

What I Actually Do

Meal plans based on ghar ka khana (home-cooked food) - dal, sabzi, roti, not imported quinoa every day.
I work with your lifestyle, not against it. Busy? Kids? Office? We’ll make it work.
Recipes for healthy treats—kebabs, desserts, and all—so you don’t feel deprived.

For Whom? My Tribe of Women

This is for women who always put others first. Whether you’re dealing with PCOD, peri-menopause, or tackling post-natal nutrition, I’ve got you. If you think you’re “too old” to start, trust me, you’re not. My biggest joy is seeing women get strong, flexible, and confident at any age.

What’s In Your Plan

Custom diet plans for your body and goals
Simple home routines and myth-busting (no skipping meals, no expensive gut pills)
Holistic support—nutrition, exercise, and sleep, all connected

My Gyaan (Wisdom)

Teen meals khaana bahut zaroori hai (eating three meals is a must)
Don’t mix chai/coffee with meals—wait 20 minutes
Eat fruit as is, no extra namak-masala

I want you to feel energetic, happy, and truly well. The scale is just a number—real change shows on your face, in your mood, and in your stamina.

Meet your Expert

Dance to Fitness

127 connects in last 3 months

My Story

Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).