Dance to Fitness
I offer a no-nonsense approach to women's fitness through workouts like Aerobics, HIIT, and Pilates. My ladies-only community focuses on consistent effort and sensible nutrition for real, long-term results.
In-Studio Group Fitness for Women
DtF@Sec-150, Noida - Dance to Fitness Studio (Aerobics classes for Women)
We run women-only group fitness classes in our studio with dance cardio, HIIT, Pilates, and nutrition support, focused on building a supportive community for all fitness levels.
Online Fitness & Nutrition Coaching
Online
We offer live online group workouts and simple home-cooked meal plans for women, with a supportive community and no crash diets or shortcuts.
Personalized Nutrition & Diet Planning
DtF Mahagun Mansion, vaibhav khand, Indirapuram
We create custom diet plans for women using simple home-cooked food, tailored to your health needs and daily routine, without crash diets or fancy ingredients.
Meet your expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!