Nutrition Consultation
Available across Gurugram
I help you reach your fitness goals with personalized meal plans using regular home food, daily check-ins, and honest advice—no fad diets or shortcuts.
Pricing Guide
30 Day Diet & Accountability Plan
Core Strategy
- Duration: 30 days of active coaching.
- Onboarding: One 20 to 30 minute call to assess lifestyle, medical history, and veg/non-veg preferences.
- Diet Chart: PDF plan focusing on macro-splits (Protein, Fats, Carbs) customized for Indian kitchens.
Daily Execution
- Photo Monitoring: Client must send photos of every meal via WhatsApp for portion control and real-time correction.
- Response Time: Feedback provided typically within 2 to 3 hours.
Food Philosophy
- Ingredients: Uses accessible staples like Roti, Rice, Dal, Soya, Paneer, and Chicken.
- Exclusions: No expensive imported ingredients like Avocados or Asparagus unless specifically requested.
Progress Tracking
- Weekly Reviews: Mandatory submission of weight and measurement updates for plan adjustments.
- Guidance: Includes hydration recipes and supplement brand recommendations based on budget.
90 Day Transformation Package
Phased Progression
- Structure: 12 weeks divided into three phases: Gut Reset, Aggressive Deficit, and Maintenance/Hardening.
- Revisions: Diet chart updated every 15 to 20 days to prevent plateaus or food boredom.
Lifestyle Management
- Social Guide: Specific protocols for eating during Indian festivals, weddings, and office parties.
- Travel Advice: Guidance on making smart food choices while traveling.
- Logistics: Consolidated weekly grocery shopping lists provided.
High-Touch Support
- Video Check-ins: Bi-weekly 15 minute video calls to review visual progress and motivation.
- Daily Monitoring: Strict enforcement of meal photo sharing via WhatsApp.
Additional Value
- Activity: Basic home workout guidance and daily step count targets included.
- Supplementation: Advanced advice on cycling supplements like Creatine or Glutamine.
About Nutrition Consultation
No Magic, Only Discipline
Mujhe yeh kehna hai - body transformation mein koi shortcut nahi hai. Yeh pura science aur discipline ka game hai, jaadu-tona nahi. Main wahi cheezein suggest karta hoon jo khud follow karta hoon, not some trending diet fads.
My Style of Nutrition Guidance
- I never force anyone to starve or quit their favourite dishes.
- We’ll use mostly 'ghar ka khana' (home food) like dal-chawal, veggies, poha, grilled chicken - nothing fancy.
- Plans are built around your lifestyle, not the other way round.
- Carbs? Bilkul kha sakte ho (Of course you can eat them), it’s about balance.
- Focus is always on realistic muscle gain nutrition and fat loss meal guidance, not crazy restrictions.
Process, Simple but Demanding
- First step: We talk about your goals, work routine, what you eat now.
- Then I make a personalized meal planning for weight loss, muscle gain, ya jo bhi aapka goal ho (or whatever your goal is).
- Daily check-ins: Send me your food pics, I’ll keep you accountable. Yeh thoda tough lag sakta hai (might feel tough), but it works.
What We Target
- Fat loss without making you feel weak or cranky.
- Building muscle with easy Indian meals and the right protein.
- Sorting your digestion and gut health with basic tweaks.
- Honest supplement advice, only if needed.
Not Just a Diet Chart
Mujhse sirf ek diet plan nahi milta - I stick around for the whole journey. 24/7 WhatsApp support, myth-busting, pep talks, all of it. Bas, discipline chahiye (All you need is discipline).
Mehnat karo, results aate hain (Put in the effort, results will come).
Meet your Expert
Mohit Rana
143 connects in last 3 months
My Story
Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.
My Work
Online & In-home Personal Training, Yoga, Diet Plans - I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
No Fancy Stuff, Just Basics - Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
Home Workout Routines & Mobility Tests - Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
Custom Diet Plans & Gut Health - Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.