Women's Health Nutrition
Life Health & Nutrition Clinic
I help women manage periods, pregnancy, PCOS, and menopause with personalized diet plans using simple home-cooked food, no crash diets or pills.
Pricing Guide
30-Day Clinical Reset & Diet Plan
Onboarding & Analysis
- Detailed Consultation: 40 to 50 minute video/audio deep dive into medical history, daily schedules, and kitchen inventory.
- Clinical Review: Analysis of recent blood reports (Hb, Thyroid, Insulin) to inform the diet plan.
- Metrics: Baseline recording of weight, BMI, and inch measurements.
Nutritional Planning
- Weekly Charts: 4 distinct diet charts delivered weekly, strictly utilizing 100% home cooked meals (Roti, Sabzi, Dal).
- Kitchen Pharmacy: Integration of proprietary home remedies (e.g., Iron Potion, Gond Katira) directly into the plan.
- Accessibility: No exotic ingredients; focuses on seasonal Indian fruits and standard kitchen staples.
Support System
- Query Resolution: WhatsApp support for questions regarding ingredients or substitutions.
- Social Guide: Instructions on managing diet during weddings or parties without breaking the streak.
- Supplementation: Basic clinical advice on Multivitamins or D/B12 if severe deficiencies are noted.
90-Day Hormone Balance & Transformation
Health Roadmap
- Root Cause Protocol: specialized 90 day approach for reversing lifestyle diseases like PCOD/PCOS and Diabetes.
- Monitoring: Bi-weekly check ins to track waist/hip ratios, menstrual regularity, and flow improvement.
- Cycle Tracking: Diet adjustments aligned with follicular vs luteal phases.
Advanced Nutrition
- 12 Weekly Charts: High frequency plan changes to prevent plateaus.
- Functional Foods: Implementation of protocols like Seed Cycling or Methi seed usage for hormonal health.
- Sustainability: Strategic inclusion of favorite foods (e.g., Momos/Gol Gappe) to prevent binge eating.
Lifestyle Coaching
- Activity Guidance: Tailored advice on step counts and home exercises compatible with medical conditions.
- Behavioral Support: Counseling on emotional eating triggers and stress management.
- Daily Accountability: Analysis of food photos via WhatsApp for real time correction.
Specialized Antenatal Care (Per Trimester)
Medical Supervision
- Condition Management: Specific diet protocols for Nausea, Heartburn, Hypertension, and Gestational Diabetes.
- Scan Analysis: Frequent reviews of ultrasound growth scans and blood glucose levels to adjust nutrition in real time.
- Symptom Relief: Dietary interventions for common pregnancy issues like constipation.
Trimester Specific Nutrition
- Dynamic Charts: Weekly or bi-weekly adjustments based on appetite fluctuations and trimester needs (e.g., Iron vs Calcium focus).
- Traditional Foods: Safe incorporation of Indian staples like Panjiri or Saffron milk at appropriate stages.
- Lactation Prep: Dietary priming for breastfeeding if the package covers the 3rd Trimester.
Priority Care
- Urgent Access: Priority support for food aversions or sudden health changes.
- Transition Guide: Basic nutritional roadmap for the first week post delivery.
About Women's Health Nutrition
Why I Do What I Do
I'm Nikita Agarwal and I get how tough it is for women to juggle everything. Our bodies change so much - from periods, pregnancy, to menopause - and sometimes, taking care of ourselves drops to the bottom of the list. If you're tired, losing hair, gaining weight, or just pareshan (worried) about some health niggle, I get it. Most internet hacks miss the jad (root) of the issue.
Ghar Ka Khana, Simple Solutions
My funda is straight - your kitchen is the best clinic. I don't push crash diets or expensive pills. Instead, I work with you using simple ghar ka khana (home food) and everyday ingredients. Stuff like dal-chawal, beetroot, and ginger water. It's not about magic, just practical fixes.
Support For Every Life Stage
- Planning for a family: I’ll guide you with fertility nutrition advice, focusing on natural tweaks to help you conceive.
- Pregnancy & gestational diabetes: Balanced meals and smart combos, like pairing carbs with dal or eggs, help manage sugar levels.
- New moms: My postpartum nutrition tips make sure you heal, lactate well, and manage weight, all through home-cooked food.
- Menopause: Nutrition for menopause means boosting Omega-3, Vitamin D, and calcium to protect your bones and handle symptoms.
Everyday Health Issues
I make customized plans for things like:
- PCOS diet plan, which often works without medication
- Menstrual cramps and bloating - handled with simple fixes
- Iron-rich foods for women, especially if you feel tired or low on energy
How We Work
I build 100% personalized plans, nothing generic. Your routine, food habits, and health goals shape everything. Diet is 80%, simple movement like walking is 20%. Realistic changes, no shortcuts.
Meet your Expert
Nikita Agarwal
28 connects in last 3 months
My Story
Hi, I’m Nikita Agarwal. Delhi ki galiyon mein 14 saal se dekh rahi hoon - log confused hain, weight, diabetes, thyroid, PCOD, hair fall, sab kuch. Sabse bada problem? Internet ki galat advice aur random diets. Paisa barbaad, confidence bhi. Mera kaam hai simple ghar ka khana se help karna, bina tasteless diets ke. Jab client khush ho jata hai, naturally conceive kar leta hai, ya slip disc ke baad chalne lagta hai, bas wahi meri asli khushi hai. Dieting punishment nahi, khushi honi chahiye.
My Work
Customized Natural Diet Plans - I make plans for weight, diabetes, thyroid, PCOS, skin, hair, pregnancy, fatty liver, cholesterol - sab kuch, using home food.
Seedhi Baat, No Bakwaas - No medicines, no crash diets, no supplements. Just your kitchen, simple food, and a plan that fits your life.
More Than Just Weight Loss - Clients get better energy, glowing skin, and even reversal of conditions. Diet means healing inside out.
Personalized For You - I find the root cause, then create a plan based on your habits and food likes. Outings allowed, no bland food.
Real People, Real Problems - If you’re done with fad diets and want a natural, sustainable lifestyle diet, I’m here. Start with what you have.
